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Xfactor Xplanation: What About Xtra Xercise outside of X Gym? You may be wondering if X Gym really is enough because after all, it’s only 21 minutes, twice a week! Well, the short answer is yes, it is enough Xercise for people interested in achieving optimal health and the fitness level necessary for maintaining a fun, active lifestyle. For…

Xfactor Xplanation: Warmup and Cooldown You may be familiar with the need for a warmup and a cooldown with traditional training and it is indeed necessary with traditional training, because traditional training tends to use heavy weights and ballistic reps, which can easily cause injury. Warmer muscles are more resistant to muscle tears and strains,…