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Read MoreXfactor Xplanation: Internal vs. Xternal Focus Does the “burn” ever distract you from finishing any of your Xercises? Do you feel like your brain is running out of fuel before your muscles do? Would you be interested in learning a technique that can solve both of those problems and more, while increasing your results by…
Read MoreXfactor Xplanation: Form is Paramount! You have probably noticed how important Xercise form is at the X Gym. This is because proper exercise form is key to targeting the specific muscles intended for the particular Xercise you are performing. As you know, each routine you get, whether you are a personal training tribe member or a…
Read MoreXfactor Xplanation: What About Xtra Xercise outside of X Gym? You may be wondering if X Gym really is enough because after all, it’s only 21 minutes, twice a week! Well, the short answer is yes, it is enough Xercise for people interested in achieving optimal health and the fitness level necessary for maintaining a fun, active lifestyle. For…
Read MoreXfactor Xplanation: Warmup and Cooldown You may be familiar with the need for a warmup and a cooldown with traditional training and it is indeed necessary with traditional training, because traditional training tends to use heavy weights and ballistic reps, which can easily cause injury. Warmer muscles are more resistant to muscle tears and strains,…
Read MoreXfactor Xplanation: Understanding The “Offload” and How to Avoid it “Offloading” as you may have heard your trainer call it, is when a client takes a “rest” in the middle of a rep or exercise, in order to recover enough to be able to finish what the trainer is asking them to do. This does…
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