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Visit xgym.com/status for COVID 19 info and gym status

Articles

Cracking the Holiday Calorie Code (click to download booklet)

Fail to Succeed!

Hudor, the Miracle Substance

Increase Your Metabolism For Life!

Changing Your Metabolism Through Exercise

What to Expect Starting Out at the X Gym (Personal Training Membership)

What to Expect Starting Out at the X Gym (Group Training Membership)

Women and the Muscle Bulk Topic

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Meghan, mother of five, finds Xtreme fitness at X Gym

Greg discusses his muscular dystrophy, stem cells, and Xercise

The Neuroscience of Thanksgiving

Burnout Busters

Top 7 things PJ does to prevent COVID (and what he would do if he got it)

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