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X Gym Xercise App

By PJ Glassey / / Comments Off on X Gym Xercise App

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…

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Women and the Myth of Bulking Up

By PJ Glassey / / Comments Off on Women and the Myth of Bulking Up

By PJ Glassey, CSCS If you are a woman, it simply isn’t possible to “bulk up” with two 20 minute sessions per week. It’s just not enough time and you don’t have the hormones necessary for it anyway. Testosterone is the main hormone responsible for muscle mass and girth increase[i]. Men have this in abundance…

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Personal Training – What to Expect

By PJ Glassey / / Comments Off on Personal Training – What to Expect

By PJ Glassey, CSCS Welcome to one – on – one training at the X Gym! You are most likely here because you heard about our effectiveness, efficiency and safety from a friend, on the web, or in the news. It’s all true! In fact, we have real proof, coming from our own clients data, dating…

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Changing your Metabolism Through Diet and Exercise

By PJ Glassey / / Comments Off on Changing your Metabolism Through Diet and Exercise

By PJ Glassey, CSCS The amount of calories your body is able to burn each day is mostly due to the amount of active tissue you have, or more specifically, muscle. Your muscles expend energy moving you around. They also expend energy maintaining life by keeping your heart pumping and lungs breathing. Every movement, breath,…

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Increase Your Metabolism For Life

By PJ Glassey / / Comments Off on Increase Your Metabolism For Life

Strength training has been proven to be the best way to improve muscle tissue. Since this tissue accounts for the majority of your metabolic rate (the calories you burn each day), it is obvious that strength training is the best and quickest way to increase it. This increase can be maintained for life as long…

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Hudor, the Miracle Substance

By PJ Glassey / / Comments Off on Hudor, the Miracle Substance

By PJ Glassey, CSCS Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rain forest. It holds the key to countless health benefits and wellness miracles. Hudor can make your nails stronger, hair healthier, and teeth whiter. It…

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Find Success in Muscle Failure

By PJ Glassey / / Comments Off on Find Success in Muscle Failure

By PJ Glassey, CSCS Muscles won’t change it they don’t have to. The human body was designed to be as efficient as possible. It only maintains a minimum amount of active tissue. If you sit all day, your body doesn’t need as much of this tissue, so it gets rid of it by atrophying the…

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