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group fitness training

Breaking Through Plateaus with Small Group Training

By PJ Glassey / / Comments Off on Breaking Through Plateaus with Small Group Training

Everyone hits a point in their fitness journey where progress seems to stall. Consider it like driving in heavy traffic; you see the destination, but moving forward feels impossible. This common scenario, known as a fitness plateau, can be a real frustration. It happens when your body adapts to your current workout routine, making it…

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karinne

How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

By PJ Glassey / / Comments Off on How Karinne lost 6% bodyfat and gained 6 lbs. of muscle

Karinne was featured in our March newsletter because of her amazing progress, and Adam, her main trainer, was also mentioned. Being the humble guy he is, he wanted to post a “correction” to give credit where he felt credit was due. Here’s his response, which I thought was very nice: PJ’s recent piece on Karinne’s…

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high intensity exercise

Why High-Intensity Interval Training Yields Fast Results in Kirkland

By PJ Glassey / / Comments Off on Why High-Intensity Interval Training Yields Fast Results in Kirkland

High-Intensity Interval Training, or HIIT, is gaining popularity and for good reason. HIIT involves short bursts of intense exercise, followed by brief periods of rest or lower-intensity activity. Many people are finding it to be a highly effective way to quickly improve their fitness. The appeal lies in the effectiveness of the workout combined with…

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Screenshot at  PM

Spark Your Vitality with Nature’s Electric Foods

By PJ Glassey / / Comments Off on Spark Your Vitality with Nature’s Electric Foods

Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…

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pj

Meet PJ

By PJ Glassey / / Comments Off on Meet PJ

PJ Glassey, CSCS Education and Certifications: B.S. in Exercise Science (1989), Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid. Experience: PJ started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these…

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Kids Exercise

Strength Training for Kids: Safe and Fun Exercises

By PJ Glassey / / Comments Off on Strength Training for Kids: Safe and Fun Exercises

Engaging kids in strength training offers numerous benefits beyond just building muscle. It can enhance their physical abilities, improve coordination, and boost confidence. When done properly, strength training supports healthy growth and development, helping kids establish positive habits early on. Physical activity can be turned into enjoyable sessions, making it easier for kids to stay…

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