Many have seen PJ’s articles on prevention and treatment of illness, but here’s what PJ does now, as he is already taking and doing the things in those other articles. This is not a recommendation or prescription, as PJ is a researcher and not a doctor, but many people ask how he stays so well,…
Read More
Embarking on a fitness journey can be challenging, but personal training makes it a lot easier and more effective. With a personal trainer, you receive one-on-one guidance tailored to your unique fitness needs. This ensures you’re not just working out but doing the right exercises that match your goals and abilities. Moreover, personalized fitness plans…
Read More
When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…
Read More
Tracking your fitness progress is key to staying motivated and reaching your goals. Fitness testing helps you see how far you’ve come and what areas need improvement. It gives you a clear picture of your fitness levels and guides you on your journey to better health. Understanding your progress helps you set realistic goals and…
Read More
On January 1st, 2024, Santa pondered his New Year’s resolution. He had made over 1700 resolutions since he served as a Christian bishop in the 4th century. Back then he became well known for his generosity, particularly for giving away his wealth to help the poor and secret gifts to children. He was so generous,…
Read More
Starting a fitness journey can feel like a huge task. You might not know which exercises are best, how often to work out, or what foods to eat. This is where personal training comes in. A personal trainer can guide you, help you set goals, and keep you motivated. This makes your fitness journey easier…
Read MoreLatest Posts
