Hey X Gymers! Here is the home workout page! Remember how important getting your daily dose of Vitamin X is to your immune health! Scroll to the bottom of this page to learn more about that. Important Note: This page contains videos of Xtreme workouts and Xamples of Xercises we do at X Gym, to…
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If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…
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Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* This page is your main resource for X Gym status, virus news, health tips, etc. It will be updated often, so check back frequently and please bookmark it for easy access.…
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Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced, diversified, and healthy gut…
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Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…
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Traditional training pushups are fast, ballistic, and high rep, putting your shoulders at risk for muscle tears, tendonitis and more. Here’s the solution! Slow-motion keeps you in contraction longer, which we refer to as Time Under Tension (TUT) Staying low at the top cuts out all rests, keeping you in TUT. Using carpet slider and…
Read MoreComing soon! Oh, and it will be magnificent! PJ is working feverishly to finish his habit hackers course sometime by the end of February (maybe sooner), so check back here soon!
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You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…
Read MoreWhat: Now that you have made it through the habits course, you understand the mechanics of how habits work and the techniques of breaking and forming them, so now it’s time to learn some habit hacks! These will be useful shortcuts to get you results faster, but also to make it easier, and most importantly,…
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Bev and PJ (aka Beege and Peege) were goofing around again in the X Gym with the new Terra Core gizmo, coming up with a new ab exercise, and this one rocks! It takes only a couple minutes to completely Xhaust the abs in a safe and Xtremely effective way. Check out the video below:…
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Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…
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The X Gym is the best place for high-intensity workouts, but it is also known as the safest gym. Most high-intensity gyms have a high injury rate, so many people think gyms that offer this type of workout are also high risk. That certainly is true of many Crossfit gyms and other traditional training gyms,…
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X Gym is sometimes Xplained as more of a dojo than a gym because of the intense focus required of the methodology and the controlled nature of the motions, so we decided to try a new Xperiment! Here’s the Xciting Xdojo concept in a nutshell: Voluntary participation with no requirements. Come and go as you…
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Many people have asked me this question when I describe myself as a biohacker. For those of you who aren’t fans of reading, here’s the shortcut (“hacked”) definition from the dictionary: biohacker \ ˈbī-ō-ˌha-kər \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now you know! And for those…
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You’re invited to the Eastside X Gym on 9/29/19 from 3-5 pm to hear PJ teach his top brain hacks, based on your individual brain type! How do you know your brain type, you ask? Well, you don’t yet, unless you have taken his brain type test already. If you haven’t, you will get to…
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