Do you remember when Quarantines were only used for sick people? It’s actually really easy to remember because that was ALWAYS until now. This is the first time in the history of our nation that a “quarantine” (AKA “Shelter in Place”) has been used for both sick people and well people. That makes this a…
Read MoreHere’s how you can build your own home gym, from things you can get at a hardware store, for about $35. If you have heard of TRX, you have also probably heard of suspension training, where you have about 300 exercise options, using your own bodyweight. We have TRX to thank for the suspension training…
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David Brooke, known as “That Gratitude Guy” (https://thatgratitudeguy.com/) gives his review of his Xperience training in the X Gym and with our live online training. David gives us a rave review because our workout is so time-efficient and requires little to no equipment, so it can be done anywhere, anytime. He also discusses the importance…
Read MoreThis challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…
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Hey X Gymers! Here is the home workout page! Remember how important getting your daily dose of Vitamin X is to your immune health! Scroll to the bottom of this page to learn more about that. Important Note: This page contains videos of Xtreme workouts and Xamples of Xercises we do at X Gym, to…
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If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…
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Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X Gym Eastside (the Kirkland club) is OPEN starting Monday, June 1st! X Gym Online is also OPEN, normal hours, of course, and always will be, as long as the internet…
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Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced, diversified, and healthy gut…
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Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…
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Traditional training pushups are fast, ballistic, and high rep, putting your shoulders at risk for muscle tears, tendonitis and more. Here’s the solution! Slow-motion keeps you in contraction longer, which we refer to as Time Under Tension (TUT) Staying low at the top cuts out all rests, keeping you in TUT. Using carpet slider and…
Read MoreComing soon! Oh, and it will be magnificent! PJ is working feverishly to finish his habit hackers course sometime by the end of February (maybe sooner), so check back here soon!
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You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…
Read MoreWhat: Now that you have made it through the habits course, you understand the mechanics of how habits work and the techniques of breaking and forming them, so now it’s time to learn some habit hacks! These will be useful shortcuts to get you results faster, but also to make it easier, and most importantly,…
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Bev and PJ (aka Beege and Peege) were goofing around again in the X Gym with the new Terra Core gizmo, coming up with a new ab exercise, and this one rocks! It takes only a couple minutes to completely Xhaust the abs in a safe and Xtremely effective way. Check out the video below:…
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Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…
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