PJ Glassey

Episode #7: Label Your Emotions To Reduce Their Power

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Do you ever find yourself stuck in a crummy state because you’re trapped in an emotion you can’t escape from, which then makes you eat foods you shouldn’t be eating? Here’s a hack for that!

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X Gym’s Xtreme Military Challenge

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Xtreme Military Challenge Who: All Kirkland X Gymers! What: It’s a medley of 4 Xertion events, with rests in between, for a total of about 17 minutes. When: Perform the test anytime between August 7th, 2022, and August 21st to get involved! Where: At the Kirkland X Gym. Why: To see how you stack up against…

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Muscle – The Fountain of Youth

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We haven’t found the mythical fountain of youth yet, but many are still (figuratively) trying, mostly with futile stabs in the dark at fad diets, “miracle” supplements, and other “shortcuts” that don’t require much effort. Well, if you’re one of those people, how’s that going for ya? The bad news is: effort-free schemes are merely…

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Podcast #6: Secret Gratitude Shortcut

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Here are more brain-rewiring secret tips, tricks, and hacks to rewire your brain into a healthy fat-burning machine – this time using gratitude!

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Modern Science is a Complete Circus

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Since Facebook has censored and banned most news that doesn’t fall in line with their approved narrative, I have to repost certain articles on my site – until they censor me too, that is – but they’ve done it to me before, so I’m used to it, and I frankly don’t care. As Einstein said,…

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Podcast #5: The Best Hack to Reach Your Ideal Weight

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Podcast # 5 – Best Hack to Reach Your Ideal Weight In this week’s podcast, we are talking about conscious eating. This brain hack has been a topic that we have touched on in previous podcasts, but a deeper dive into the benefits of conscious eating was necessary because it really is a powerful technique…

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