Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…
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The X Gym is the best place for high-intensity workouts, but it is also known as the safest gym. Most high-intensity gyms have a high injury rate, so many people think gyms that offer this type of workout are also high risk. That certainly is true of many Crossfit gyms and other traditional training gyms,…
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X Gym is sometimes Xplained as more of a dojo than a gym because of the intense focus required of the methodology and the controlled nature of the motions, so we decided to try a new Xperiment! Here’s the Xciting Xdojo concept in a nutshell: Voluntary participation with no requirements. Come and go as you…
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Many people have asked me this question when I describe myself as a biohacker. For those of you who aren’t fans of reading, here’s the shortcut (“hacked”) definition from the dictionary: biohacker \ ˈbī-ō-ˌha-kər \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now you know! And for those…
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You’re invited to the Eastside X Gym on 9/29/19 from 3-5 pm to hear PJ teach his top brain hacks, based on your individual brain type! How do you know your brain type, you ask? Well, you don’t yet, unless you have taken his brain type test already. If you haven’t, you will get to…
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We all know how hard it is to make good decisions about healthy eating, exercise, and other habits when your brain is full, stressed, or exhausted. Luckily, science just discovered a shortcut for us all to use. It’s a breathing technique that shows promising results in breaking a crummy state and helping to get the…
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We all have those days when Xercise doesn’t seem possible, usually due to one or more of the most common Xcuses below: Not enough time Too tired Too hungry Feeling punky Too Xpensive Too stressed/frazzled Bad mood Yadda, yadda… And there are so many more our brain can come up with to help us conserve…
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Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…
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NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…
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Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
Read MoreThe X ToolboX- The X Gym is a great place for one-on-one training and group training, using the Xclusive methods developed by PJ Glassey, but did you know about the many other hacks, tips, tricks, shortcuts and tools PJ has developed over the years, dating back as far as 1987, when he first got started…
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Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners. Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.
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Sitting really is the new smoking because we do it so much at work, at home, in the car, and more; all of which create posture problems. This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF’s, poor hydration, etc. Some of…
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X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.
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Traditional barbell squats, using the typical fast, ballistic reps, common to conventional training, can cause injuries to joints, create muscle tears, and develop repetitive strain injuries like tendonitis. X Gym has solutions! For this particular problem, the answer is the Quadraslide, invented by PJ, X Gym founder. See the video below for this demo and…
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