You’ve all heard of willpower. This is the energy you use when you DO something But have you heard of “Won’t power?” This is the energy you use to NOT do something Both use energy from the same part of the brain – the prefrontal cortex (PFC), which is the part of your brain that…
Read MoreYou’ve heard of muscle and body training, which we certainly do better than anyone at X Gym, but one of the unique additional things that set us apart from other gyms is our brain training aspect. What’s brain training you ask? Well, our methodology and functional movement patterns is one way we do it, but…
Read MorePJ, X Gym founder, and exercise physiologist is also a scientist and a biohacker. What’s a biohacker you ask? The official definition is “Somebody who uses science and technology to make his or her body function better and more efficiently.” Still wondering what that means? You’re not alone. The videos below (more added every week)…
Read MoreKit Warfield, X Gym member, and real-life superhero, got strong enough training at X Gym to drag a real jet at the NGPA convention in Palm Springs this February 2022. This feat of strength turned out to be a great fundraiser for the NGPA, but it was also great fun for PJ and Kit, as…
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