Click the video below to learn how to use the Stories Technique to break mood cycles and hack your brain and rewire it for faster results in your health and fitness journey.
Read MoreIn this week’s podcast, we are taking a deep dive into another powerful brain training technique using your own innate creativity and imagination to bust cravings fast and forever! Click below to learn this “magic method!”
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You may have noticed that “science” has changed a lot since COVID hit the headlines and I’d like to remind you what it was prior to all this lest we forget altogether. In fact, I’ll let two prominent liberal scientists do it for me: Since COVID, we’ve had an all-out attack on science. The greatest…
Read MoreIn this week’s podcast, we are taking a deep dive into TWO powerful brain training techniques to change your state, break your pattern, get you past blocks, and move forward to your goals! You will learn a little-known acupressure “tapping” technique and also how to simplify “affirmations” to work like magic. So click below to…
Read MoreX Gym has created a new podcast series focused on brain training to help you make your brain work for you, not against you, in your health and fitness goals! In each episode, we will be discussing tips, tricks, techniques, and secret brain hacks you can use to achieve your goals and improve your quality…
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You’ve all heard of willpower. This is the energy you use when you DO something But have you heard of “Won’t power?” This is the energy you use to NOT do something Both use energy from the same part of the brain – the prefrontal cortex (PFC), which is the part of your brain that…
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