Online Training Option
Have you ever missed a workout for one reason or another that could have been solved if you had the option of training where you were, instead of having to drive the X Gym?We can now help you with that through online training!Clients have found this useful for:Xpected bad traffic (i.e. construction or game delays). … [Read more...]
New brain typing technology!
I've learned a lot since starting the X Gym in 1998. Since then, and even before that, I've averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer's disease, I threw myself into studying brain science as well.One of the things … [Read more...]
Brain still trained after 10 years away!
PJ,I am back from vacation and things are going great in the XGYM world I'm in!I had an intense workout with Allen yesterday and he really pushed (encouraged) me through some challenging sessions. One that was really great was doing my normal seated 45 degree pulling rows with the green band he added a yellow to push me to … [Read more...]
Sugar-Free Challenge!
Take The X Gym 21-Day Sugar-Free Challenge! Who: EVERYONE is encouraged to join - Especially YOU!What: Go sugar-free for 21 days.When: It starts 8/7, but write your name on the board as your "pledge" NOW!Where: The Alki and Eastside X Gyms.How: Just write your name on the chalkboard and make x's (see below) as long as you … [Read more...]
Privacy Policy
xgym.com Privacy PolicyThis privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, contact, … [Read more...]
Chris gets some Xtra unXpected results…
X Gym Retreat!
It's our first ever X Gym retreat - and it's about time!All inclusive food, fitness classes, Red Bull race fees, brain training workshops, and more! Luxury 6 bedroom, 6 bath Chalet, with plenty of room for all in the heart of Whistler BC, on one of the mountain slopes. Weekend Itinerary: Friday - just get there. Saturday breakfast … [Read more...]
Find Your Flow!
FLOW will help you:Create a tranquil state supporting good decision-making Feel emotionally calm and relaxed Physically energize yourself when you need it Focus more energy into your exercise Have a greater awareness of bodily response to relaxation Be more productive and efficient with your time with less … [Read more...]
X Team Contest Step Four
Yes, there's more! Here's step four! Here are the things to do for step four, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points:January:Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving … [Read more...]
Goal Setting Made Simple
Have you heard of SMART goals? It's a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn't work so well.For people who want something even simpler, I've got just the thing.And for the brain types who like acronyms but still don't tend to do well with the SMART goal system, … [Read more...]
X Team Contest Step Three
Yipee! Step Three! Here are the things to do for step three, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points:January:Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a … [Read more...]
X Team Contest Step Two
Wooho! Step Two! Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points:Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a serving … [Read more...]
X Gym’s New Xardio!
As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science.Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]
X Team Contest Step One
Welcome to the X Team contest! Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you already know your code, you don't even need a trainer! … [Read more...]