PJ Glassey

4 minute stretching routine

By PJ Glassey / / Comments Off on 4 minute stretching routine

X Gymers are busy people, so we are great at condensing the workouts while Xpanding the benefits and results, but did you know we are also Xperts at stretching routines? Most X Gymers don’t stretch. And maybe they don’t need to. Flexibility is built-in to the X Gym workout, so people do become more flexible…

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Metabolism Day Freebies

By PJ Glassey / / Comments Off on Metabolism Day Freebies

Congrats on joining us for X Gym’s first Xclusive Metabolism Day! To get your freebies, follow the steps below: 1.) Click here to go to the Metabolism Day page and sign up for metabolism Day (if you haven’t already). 2.) If you want the free BEI test, email pj@xgym.com and let him know you’re signed…

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Metabolism Day

By PJ Glassey / / Comments Off on Metabolism Day

It’s a Party and You’re Invited! See the graphic below for the details on the lab panel blood draw (it’s super quick and easy), testing your metabolic biomarkers. You will learn crucial information about your metabolism and health, so you can target any issues through tweaking your exercise, lifestyle habits, and nutrition to optimize it…

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Why did lockdown weight gain hit Millennials the hardest?

By PJ Glassey / / Comments Off on Why did lockdown weight gain hit Millennials the hardest?

Remember back in March 2020, when the politicians told us the initial lockdown would take “Just two weeks to flatten the curve?” Well, we all know that turned into more weeks, then months, and then letting up, and then locking down again, much like a conditioning schedule in an experimental lab. This is why many…

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Meghan, mother of five, finds Xtreme fitness at X Gym

By PJ Glassey / / Comments Off on Meghan, mother of five, finds Xtreme fitness at X Gym

Meghan is a busy woman with two businesses and five children, so she needs an Xtra fast workout, but with the Xtreme results she wants. She finds this and more at the X Gym!

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Greg discusses his muscular dystrophy, stem cells, and Xercise

By PJ Glassey / / Comments Off on Greg discusses his muscular dystrophy, stem cells, and Xercise

Greg heard about how safe X Gym training is, which fit right in with his doctors’ recommendations due to his muscular dystrophy and need to avoid muscle damage. This video is an interview between Greg and PJ, the X Gym founder, where they discuss several interesting topics relating to his condition and the great progress…

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