FLOW will help you: Create a tranquil state supporting good decision-making Feel emotionally calm and relaxed Physically energize yourself when you need it Focus more energy into your exercise Have a greater awareness of bodily response to relaxation Be more productive and efficient with your time with less … [Read more...]
X Team Contest Step Four
Yes, there's more! Here's step four! Here are the things to do for step four, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving … [Read more...]
Goal Setting Made Simple
Have you heard of SMART goals? It's a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn't work so well. For people who want something even simpler, I've got just the thing. And for the brain types who like acronyms but still don't tend to do well with the SMART goal system, … [Read more...]
X Team Contest Step Three
Yipee! Step Three! Here are the things to do for step three, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a … [Read more...]
X Team Contest Step Two
Wooho! Step Two! Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a serving … [Read more...]
X Gym’s New Xardio!
As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]
X Team Contest Step One
Welcome to the X Team contest! Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you already know your code, you don't even need a trainer! … [Read more...]
Ali Garoutte
Hometown: Bend, Oregon Personal Training Certification: American Council on Exercise How long have you worked at X Gym? Since October 2016. Why do you love training clients? The most rewarding part of training clients is having the ability to help someone turn their entire day around and make progress towards their goals. A lot … [Read more...]
Turn back the clock with X Gym Xtreme Xercise!
Less than 25% of Americans over the age of 45 participate in resistance training, but that's the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk for losing muscle, … [Read more...]
Allen Marks
Hometown: Wahiawa, Oahu Personal Training Certifications: NPTI ( National Personal Training Institute) graduate. CPR, First-aid and blood-borne pathogens certifications. How long have you worked at X Gym? Since February 2017. Why do you love training clients? I look forward to new and old challenges that clients may have. I … [Read more...]
Habits Course Step Ten
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Habits Course Step Nine
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Having Trouble Yet? I Get You!
You know how easy it is to get started on stuff, but then how hard it can be to keep going? I sure do. We all do. We all want to change and take action, but that can be hard. The body doesn't actually like change and action because that takes energy, so it prefers the status quo and inaction. Everyone knows that success in anything … [Read more...]
Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab
"Biohackers" live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker's playground, as … [Read more...]
Jane Fights MS at X Gym!
Because of X Gym's intensive nerve and brain training methodology, clients with MS, Parkinson's and Alzheimer's find Xtra benefits! … [Read more...]
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