Habits play a crucial role in our lives, forming a large part of who we are and what we do. Studies suggest that up to 70% of our waking behavior is made up of habitual behavior. It is a common misconception that if someone cannot form one habit easily, they cannot form other habits easily.…
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Exercise has long been known to have numerous benefits for physical health, but research is increasingly showing that it can also have a powerful impact on mental health. A recent overview of systematic reviews and meta-analyses found that exercise is significantly more effective than top medications or counseling for improving mental health, and benefits were…
Read MoreDo you have heart problems, clogged arteries, and/or high blood pressure? Or maybe you don’t know if you have any of these issues, but worry that you might? Well, you’ve come to the right place. It’s time to discover the ultimate meal that can make all the difference in preventing heart disease, reducing high blood…
Read MoreThanks for your interest in another Xtra Xclusive Xtreme challenge only found at X Gym! 👩🏼🚒 See the video below for the demonstration: As you can see, it’s a short event, but full tilt the whole time, lasting about as long as a typical X Gym Xercise (2-4 minutes, depending on your fitness level). Email…
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According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
Read MoreIt’s another X Gym Xclusive Xperience, called X Church! Who: YOU (and other fun people who like to Xercise to fun music). What: There’s an Xercise PARTY going on now at the X Gym on select Sundays! We will use our Xtra fun cardio machines, equipment, and gizmos. When: Scroll down to see the…
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