PJ Glassey

Home Office Health Hacks Webinar

By PJ Glassey / / Comments Off on Home Office Health Hacks Webinar

Welcome! Thanks for your interest. We will see you at the webinar! To get in, just click the Zoom meeting link below. Time: Jul 8, 2020 2 PM Pacific Time (US and Canada) Zoom Meeting Link: https://us02web.zoom.us/j/3804872499 Meeting ID (in case you need it): 380 487 2499 It would be wise to click the link…

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Quarantine and Immune Health

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Do you remember when Quarantines were only used for sick people? It’s actually really easy to remember because that was ALWAYS until now. This is the first time in the history of our nation that a “quarantine” (AKA “Shelter in Place”) has been used for both sick people and well people. That makes this a…

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Build Your Own DIY Home Gym for Under $40!

By PJ Glassey / / Comments Off on Build Your Own DIY Home Gym for Under $40!

Here’s how you can build your own home gym, from things you can get at a hardware store, for about $35. If you have heard of TRX, you have also probably heard of suspension training, where you have about 300 exercise options, using your own bodyweight. We have TRX to thank for the suspension training…

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X Gym Testimonial – Online training review from “That Gratitude Guy”

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David Brooke, known as “That Gratitude Guy” (https://thatgratitudeguy.com/) gives his review of his Xperience training in the X Gym and with our live online training. David gives us a rave review because our workout is so time-efficient and requires little to no equipment, so it can be done anywhere, anytime. He also discusses the importance…

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NEAT contest

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This challenge/contest is Xtremely N.E.A.T. indeed! It will help you learn how much of a difference Non Exercise Activity Thermogenesis makes on your metabolism. You will also develop an awareness of your own daily movement patterns and habits, which can change your life permanently. Most people don’t realize how much this current “shelter in place”…

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Home workout page

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Hey X Gymers! Here is the home workout page! Remember how important getting your daily dose of Vitamin X is to your immune health! Scroll to the bottom of this page to learn more about that. Important Note: This page contains videos of Xtreme workouts and Xamples of Xercises we do at X Gym, to…

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How the Coronavirus can be fattening and what to do about it

By PJ Glassey / / Comments Off on How the Coronavirus can be fattening and what to do about it

If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…

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X Gym Coronavirus COVID 19 updates and links

By PJ Glassey / / Comments Off on X Gym Coronavirus COVID 19 updates and links

Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS NOW OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as…

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Exercise Boosts Immune Function

By PJ Glassey / / Comments Off on Exercise Boosts Immune Function

Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced, diversified, and healthy gut…

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The Hardest Ball Ab Routine You’ve Never Done!

By PJ Glassey / / Comments Off on The Hardest Ball Ab Routine You’ve Never Done!

Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…

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X Gym Pushup Problem Solution!

By PJ Glassey / / Comments Off on X Gym Pushup Problem Solution!

Traditional training pushups are fast, ballistic, and high rep, putting your shoulders at risk for muscle tears, tendonitis and more. Here’s the solution! Slow-motion keeps you in contraction longer, which we refer to as Time Under Tension (TUT) Staying low at the top cuts out all rests, keeping you in TUT. Using carpet slider and…

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Habit Hackers

By PJ Glassey / / Comments Off on Habit Hackers

Coming soon! Oh, and it will be magnificent! PJ is working feverishly to finish his habit hackers course sometime by the end of February (maybe sooner), so check back here soon!

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PJ’s Favorite Five meal delivery services

By PJ Glassey / / Comments Off on PJ’s Favorite Five meal delivery services

You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…

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Habits Course Hacks

By PJ Glassey / / Comments Off on Habits Course Hacks

What: Now that you have made it through the habits course, you understand the mechanics of how habits work and the techniques of breaking and forming them, so now it’s time to learn some habit hacks! These will be useful shortcuts to get you results faster, but also to make it easier, and most importantly,…

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Beege and Peege Xperiment with a new AB Xercise…

By PJ Glassey / / Comments Off on Beege and Peege Xperiment with a new AB Xercise…

Bev and PJ (aka Beege and Peege) were goofing around again in the X Gym with the new Terra Core gizmo, coming up with a new ab exercise, and this one rocks! It takes only a couple minutes to completely Xhaust the abs in a safe and Xtremely effective way. Check out the video below:…

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