Remember back in March 2020, when the politicians told us the initial lockdown would take “Just two weeks to flatten the curve?” Well, we all know that turned into more weeks, then months, and then letting up, and then locking down again, much like a conditioning schedule in an experimental lab. This is why many…
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Meghan is a busy woman with two businesses and five children, so she needs an Xtra fast workout, but with the Xtreme results she wants. She finds this and more at the X Gym!
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Greg heard about how safe X Gym training is, which fit right in with his doctors’ recommendations due to his muscular dystrophy and need to avoid muscle damage. This video is an interview between Greg and PJ, the X Gym founder, where they discuss several interesting topics relating to his condition and the great progress…
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We all know that Thanksgiving is a time for being grateful. This year might be the most challenging as we find new COVID-friendly ways to celebrate the holidays, likely without your favorite traditions and favorite people. But with change comes an opportunity to focus on what we do have. Practicing gratitude is simply taking time to…
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Big time burnout is building with our new COVID-forced work from home society now. People are taking fewer vacations, less breaks, and working longer hours at home than they did at the office. Parents are trying to juggle the stuff they have to get done for work with the stuff kids have to get done…
Read MoreI’ve talked a lot since February on what the research has to say about COVID, how to prevent it by staying healthy, and tips on boosting your immune system. I’ve done this through videos, blog posts, newsletters and more, but it’s a LOT of info, so people have asked me to simplify it for both…
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