We all know that Thanksgiving is a time for being grateful. This year might be the most challenging as we find new COVID-friendly ways to celebrate the holidays, likely without your favorite traditions and favorite people. But with change comes an opportunity to focus on what we do have. Practicing gratitude is simply taking time to…
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Big time burnout is building with our new COVID-forced work from home society now. People are taking fewer vacations, less breaks, and working longer hours at home than they did at the office. Parents are trying to juggle the stuff they have to get done for work with the stuff kids have to get done…
Read MoreI’ve talked a lot since February on what the research has to say about COVID, how to prevent it by staying healthy, and tips on boosting your immune system. I’ve done this through videos, blog posts, newsletters and more, but it’s a LOT of info, so people have asked me to simplify it for both…
Read MoreWelcome and Congratulations! You now get the acclaimed X Gym App for a huge discount! Just follow the steps below to get three months for 1/2 off! Then after that, it will renew at the regular rate of $28.95 until you cancel. Why 3 months? Because that gives you enough time to get used to…
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Did you gain weight or lose weight during the lockdown? From what I’ve seen so far with my friends, about 80% gained weight, 15% stayed the same, and 5% lost weight. The graphic here shows my BEI results (this is our $10,000 bioelectrical impedance machine). I sure didn’t, and neither did my wife. We both…
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It is widely believed that cane sugar was first used in Polynesia from where it spread to India. In 510 BC, Emporer Darius of Persia invaded India where he found “The reed which gives honey without bees.” The secret of cane sugar was kept a closely guarded Persian secret as they worked on developing the…
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