Articles

Changing your Metabolism Through Diet and Exercise

By PJ Glassey / / Comments Off on Changing your Metabolism Through Diet and Exercise

By PJ Glassey, CSCS The amount of calories your body is able to burn each day is mostly due to the amount of active tissue you have, or more specifically, muscle. Your muscles expend energy moving you around. They also expend energy maintaining life by keeping your heart pumping and lungs breathing. Every movement, breath,…

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Increase Your Metabolism For Life

By PJ Glassey / / Comments Off on Increase Your Metabolism For Life

Strength training has been proven to be the best way to improve muscle tissue. Since this tissue accounts for the majority of your metabolic rate (the calories you burn each day), it is obvious that strength training is the best and quickest way to increase it. This increase can be maintained for life as long…

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Hudor, the Miracle Substance

By PJ Glassey / / Comments Off on Hudor, the Miracle Substance

By PJ Glassey, CSCS Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rain forest. It holds the key to countless health benefits and wellness miracles. Hudor can make your nails stronger, hair healthier, and teeth whiter. It…

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Find Success in Muscle Failure

By PJ Glassey / / Comments Off on Find Success in Muscle Failure

By PJ Glassey, CSCS Muscles won’t change it they don’t have to. The human body was designed to be as efficient as possible. It only maintains a minimum amount of active tissue. If you sit all day, your body doesn’t need as much of this tissue, so it gets rid of it by atrophying the…

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