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Video Workouts

Using your dishwasher for a home ab workout

By PJ Glassey / / Comments Off on Using your dishwasher for a home ab workout

X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.  

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Bus Stop Fitness Hack

By PJ Glassey / / Comments Off on Bus Stop Fitness Hack

Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here’s just one Xample to get your own brain juices flowing.

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sunday funday x gym seattle alki kirkland

Sunday Funday At X Gym

By Jonel Cordero / / Comments Off on Sunday Funday At X Gym

John is my main guinea pig because he’s an Xperienced Xgymer and always game for anything. We meet most Sundays for “Sunday Funday” where we experiment with new exercises and fitness approaches.  When the club is closed, we work together to Xperiment with Xercises and come up with new, Xtreme, and safe functional movement patterns.…

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X Gym Xercise App

By PJ Glassey / / Comments Off on X Gym Xercise App

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…

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Online Personal Training

By PJ Glassey / / Comments Off on Online Personal Training

Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…

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Core Exercise for Sports and Conditioning

By webcami / / Comments Off on Core Exercise for Sports and Conditioning

A great routine for the front and sides of your core, that doesn’t hurt your back!

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The Second Best Leg Exercise Known to Man

By PJ Glassey / / Comments Off on The Second Best Leg Exercise Known to Man

The best leg exercise known to man is my other video titled “The Best Leg Exercise Known to Man,” but this video is contains some easier variations you can do to work up to that.

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Best Leg Exercise Known To Man

By PJ Glassey / / Comments Off on Best Leg Exercise Known To Man

The best leg exercise in the world, called suspension lunges, takes only a few minutes, twice a week, to achieve amazing results in strength and endurance. **WARNING** If you are trying to get big and bulky, do NOT do this exercise! This is specifically designed for toning, definition, strength and endurance only, WITHOUT the associated…

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