John is my main guinea pig because he's an Xperienced Xgymer and always game for anything. We meet most Sundays, when the club is closed, to Xperiment with Xercises and come up with new, Xtreme, and safe functional movement patterns. Try X Gym Request Free X Gym Workout! We would love to offer you a free Xercise session to … [Read more...]
Got Resolution Struggles?
Here's the timeline on how the NY resolutions typically play out for most people. January 1st: Wonderful goals are set and resolutions made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: "Wow, I'm sore!" January 7th (second workout): "This is a bigger time … [Read more...]
What to eat when fasting
Yes, you can eat certain foods while "fasting." The foods listed here are "negative calorie" foods (to a point) that won't break your "fast" or interfere with the benefits of fasting. This list is also great for those times when you aren't actually hungry but need to eat for "emotional" reasons (and we ALL have those times - even me). … [Read more...]
POST IT to break your pattern
An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it's forced because we have to and therefore, not much fun. Procrastination is easy when you are in a funk. To … [Read more...]
Beth’s Online Training Xperience
Beth talks about her X Gym online training Xperience to design a travel Xercise routine for her vacation, with no Xercise gear or equipment needed! See xgym.com for more info on our Kirkland club, online training and Xercise phone App. … [Read more...]
Moving From Can’t to Don’t
People usually start out saying the word "can't" when they begin a new diet or habit change, with phrasing like, "I can't eat _____ anymore because I'm on the _____ diet." That's OK too, to get started, but the word "can't" is restrictive in nature, so if it's used for too long, the inner three-year-old inside us all begins to rebel … [Read more...]
Top 7 Internet Health Searches
Here are the top 7 internet searches from people looking to research their own health questions from natural or alternative health sites such as Mercola.com, instead of merely doing what they are told by Western medical practitioners. Researching your own health issues and looking at both sides is the only way to find your own truth. … [Read more...]
X Gym Xercise App
All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym's Xclusive … [Read more...]
Online Personal Training
Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that's not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it works, but … [Read more...]
Top 4 New Year’s Resolution Struggles and Solutions
Most people make New Year's resolutions and 97% fail. Resolutions are great. They really do work if they are implemented properly and the goals are set correctly, but the brain usually gets in the way. There are certain tools, tips, trick and hacks to make resolutions succeed, and this post will reveal the very best I have found … [Read more...]
Online Training Option
Have you ever missed a workout for one reason or another that could have been solved if you had the option of training where you were, instead of having to drive the X Gym? We can now help you with that through online training! Clients have found this useful for: Xpected bad traffic (i.e. construction or game delays). … [Read more...]
New brain typing technology!
I've learned a lot since starting the X Gym in 1998. Since then, and even before that, I've averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer's disease, I threw myself into studying brain science as well. One of the things … [Read more...]
Eastside X Gym video SHOOT virtual tour
Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your "normal" gym - nor are we "normal" people ;-) Sign up for a free intro workout through our home page to find out for yourself how you can get better results in less time with something truly different and unique! … [Read more...]
Chris gets some Xtra unXpected results…
Goal Setting Made Simple
Have you heard of SMART goals? It's a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn't work so well. For people who want something even simpler, I've got just the thing. And for the brain types who like acronyms but still don't tend to do well with the SMART goal system, … [Read more...]
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