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Personal Training

Maximize Fitness with Personal Training at X Gym

By PJ Glassey / / Comments Off on Maximize Fitness with Personal Training at X Gym

At X Gym, we understand that embarking on a fitness journey can be daunting, whether you are a beginner or looking to elevate your routine. That’s why we emphasize the incredible value of personal training, which offers a pathway tailored specifically to your goals, preferences, and lifestyle. Personal training is more than just a series…

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live online training

Join X Gym’s Live Online Training Today

By PJ Glassey / / Comments Off on Join X Gym’s Live Online Training Today

In today’s fast-paced world, finding time to maintain your fitness routine can be a challenge. That’s why we at X Gym have harnessed the power of technology to bring our top-notch fitness training directly to you, no matter where you’re located. Our live online training programs are designed to fit seamlessly into your busy schedule,…

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dopamine baseline

How to find the motivation to exercise (and do other stuff that requires effort)

By PJ Glassey / / Comments Off on How to find the motivation to exercise (and do other stuff that requires effort)

Recent neuroscience research has revealed that dopamine isn’t primarily about reward – it’s about motivation and craving. A key experiment demonstrated this using two rats: one normal and one with depleted dopamine. Both rats could enjoy food and pleasures, but when effort was required (even just moving one rat-length to get food), only the rat…

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Online Training

Live Online Training: Your New Favorite Workout

By PJ Glassey / / Comments Off on Live Online Training: Your New Favorite Workout

Live online training is becoming a popular way to stay fit. Its convenience and flexibility make it an attractive option for many. With just a stable internet connection and a device, you can join live workout sessions from the comfort of your own home. This method of training combines the benefits of professional guidance with…

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belt

The Unsung Heroes of Fitness: Celebrating Consistent Health

By PJ Glassey / / Comments Off on The Unsung Heroes of Fitness: Celebrating Consistent Health

We’ve all seen those inspiring before-and-after pictures of incredible weight loss journeys. They flood our social media feeds, garnering thousands of likes, comments, and shares. And rightfully so! The dedication and hard work required to transform one’s body from morbidly obese to fit is truly commendable. These individuals deserve every bit of praise and encouragement…

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No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes

By PJ Glassey / / Comments Off on No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes

Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power for up to two weeks in the short term and give you lasting effects in the long term when it is adopted like other healthy lifestyle habits (which is easier…

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