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Nutritional Coaching: Eat Right for Better Results

By PJ Glassey / / Comments Off on Nutritional Coaching: Eat Right for Better Results

Eating right is just as important as Xercise to reach your fitness goals. Nutrition plays a big role in shaping how your body performs and recovers. While exercise keeps us strong and active, the food we consume fuels these actions, helping us grow and improve. Nutritional coaching is a valuable tool for anyone looking to…

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The RAD vs. SAD Diet: Unlocking the Power of Fat-Burning Foods

By PJ Glassey / / Comments Off on The RAD vs. SAD Diet: Unlocking the Power of Fat-Burning Foods

In the world of nutrition, not all foods are created equal. Some fuel your metabolism and support fat burning, while others encourage fat storage and slow you down. This guide explores the RAD (Recommended and Active Diet) versus the SAD (Standard American Diet), helping you make smarter food choices for optimal health and body composition.…

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570 BEI Result Sheet Interpretation

By PJ Glassey / / Comments Off on 570 BEI Result Sheet Interpretation

What does your InBody BEI Result Sheet mean? The InBody machine uses bioelectrical impedance technology (microcurrents of three different frequencies) to measure your body composition. Becasue it has 8 electrodes, using hands and feet on both sides, it can also segment you into arms, legs, and torso, showing muscle and fat content in all those…

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Media for publication

By PJ Glassey / / Comments Off on Media for publication

X Gym virtual tour: https://youtu.be/nrkJGA1yFsQ        

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Senescent Cell Science Matters

By PJ Glassey / / Comments Off on Senescent Cell Science Matters

The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…

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The Junk Food Conspiracy: How Big Food is Hooking Our Kids

By PJ Glassey / / Comments Off on The Junk Food Conspiracy: How Big Food is Hooking Our Kids

January 2025: Eleven major food giants, including Kraft Heinz, Mondelēz, Coca-Cola, and Nestlé, stand accused of a crime so heinous it makes “Big Tobacco” look like amateurs. These corporations are being called out for engineering their ultra-processed foods (UPFs) to be outright addictive while shamelessly targeting our kids with relentless marketing campaigns. Sound like the…

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