Sitting really is the new smoking because we do it so much at work, at home, in the car, and more. This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF's, poor hydration, etc. Some of the worst offenders are addressed in this presentation, along … [Read more...]
Using your dishwasher as an ab machine…
X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn. … [Read more...]
Traditional barbell squats VS the X Gym Quadraslide invention
Traditional barbell squats, using the typical fast, ballistic reps, common to conventional training, can cause injuries to joints, create muscle tears, and develop repetitive strain injuries like tendonitis. X Gym has solutions! For this particular problem, the answer is the Quadraslide, invented by PJ, X Gym founder. See the video … [Read more...]
Bus Stop Fitness Hack
Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here's just one Xample to get your own brain juices flowing. … [Read more...]
Walk and Talk for Productivity
Did you know that walking while talking is an amazingly effective therapy? If someone is having a hard time, talking about it while walking will bring out more feelings, openness, and honesty because the brain lets down walls and feels more comfortable being vulnerable when it's getting oxygen and outside stimulation. It's also the … [Read more...]
XApp
All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym's Xclusive … [Read more...]
Sunday Funday At X Gym | Behind the Scenes of X Gym Xperiments
John is my main guinea pig because he's an Xperienced Xgymer and always game for anything. We meet most Sundays, when the club is closed, to Xperiment with Xercises and come up with new, Xtreme, and safe functional movement patterns. Try X Gym Request Free X Gym Workout! We would love to offer you a free Xercise session to … [Read more...]
Got Resolution Struggles?
Here's the timeline on how the NY resolutions typically play out for most people. January 1st: Wonderful goals are set and resolutions made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: "Wow, I'm sore!" January 7th (second workout): "This is a bigger time … [Read more...]
What to eat when fasting
Yes, you can eat certain foods while "fasting." The foods listed here are "negative calorie" foods (to a point) that won't break your "fast" or interfere with the benefits of fasting. This list is also great for those times when you aren't actually hungry but need to eat for "emotional" reasons (and we ALL have those times - even me). … [Read more...]
POST IT to break your pattern
An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it's forced because we have to and therefore, not much fun. Procrastination is easy when you are in a funk. To … [Read more...]
Beth’s Online Training Xperience
Beth talks about her X Gym online training Xperience to design a travel Xercise routine for her vacation, with no Xercise gear or equipment needed! See xgym.com for more info on our Kirkland club, online training and Xercise phone App. … [Read more...]
Moving From Can’t to Don’t
People usually start out saying the word "can't" when they begin a new diet or habit change, with phrasing like, "I can't eat _____ anymore because I'm on the _____ diet." That's OK too, to get started, but the word "can't" is restrictive in nature, so if it's used for too long, the inner three-year-old inside us all begins to rebel … [Read more...]
Top 7 Internet Health Searches
Here are the top 7 internet searches from people looking to research their own health questions from natural or alternative health sites such as Mercola.com, instead of merely doing what they are told by Western medical practitioners. Researching your own health issues and looking at both sides is the only way to find your own truth. … [Read more...]
X Gym Xercise App
All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym's Xclusive … [Read more...]
Online Personal Training
Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that's not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it works, but … [Read more...]
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