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Unlocking the Power of Fitness, Mental Health, and Mindfulness for Holistic Wellness

By PJ Glassey / / Comments Off on Unlocking the Power of Fitness, Mental Health, and Mindfulness for Holistic Wellness

In the pursuit of health and fitness, it is essential to not only focus on physical strength and endurance but also to acknowledge and address the critical role of mental well-being and mindfulness in shaping a balanced, holistic lifestyle. Combining physical fitness with mental health practices can result in significant improvements in overall well-being, quality…

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PJ’s Top 7 Reasons For Weight Gain

By PJ Glassey / / Comments Off on PJ’s Top 7 Reasons For Weight Gain

First, when people say “weight” gain, they are usually referring to fat gain, so this is really what I’m referring to here, but for the sake of avoiding confusion, I will (mostly) use the more common term “weight” gain in this post. I have trained thousands of people since I became a personal trainer in…

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Solutions to Revitalize Your Progress and Reach Your Fitness Objectives

By PJ Glassey / / Comments Off on Solutions to Revitalize Your Progress and Reach Your Fitness Objectives

In the pursuit of our fitness goals, we frequently encounter barriers and challenges that can stall our progress and leave us feeling frustrated and unsure of our next steps. Training plateaus – periods during which our bodies seemingly adapt to our current workout regimen, resulting in negligible progress – are a common hurdle faced by…

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Travel-Friendly Fitness: X Gym’s Guide to Staying Active and Healthy on Your Travels

By PJ Glassey / / Comments Off on Travel-Friendly Fitness: X Gym’s Guide to Staying Active and Healthy on Your Travels

Embarking on a vacation or work trip can be an exciting and much-needed break from daily routines, but for those committed to their fitness journey, it can also present unique challenges. Staying active and maintaining your progress while traveling can be difficult, especially if you’re away from both your familiar environment and access to a…

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Maximize Post-Workout Recovery: Unlock the Secrets to Accelerated Muscle Repair and Superior Fitness Results

By PJ Glassey / / Comments Off on Maximize Post-Workout Recovery: Unlock the Secrets to Accelerated Muscle Repair and Superior Fitness Results

After an intense and rewarding workout session at X Gym, ensuring your body has the opportunity to properly recover is just as crucial as the exercise itself. A well-rounded fitness regime demands both training and recovery to ensure optimal results, muscle repair, and growth. In this article, we will explore the importance of post-workout recovery,…

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Unleash the Power of High-Intensity Interval Training (HIIT) for Rapid Results

By PJ Glassey / / Comments Off on Unleash the Power of High-Intensity Interval Training (HIIT) for Rapid Results

As individuals continue to search for innovative and time-efficient methods to improve their fitness, High-Intensity Interval Training (HIIT) has emerged as a popular and effective strategy for maximizing workout potential. At X Gym, we are dedicated to empowering our members with cutting-edge training techniques designed to boost fitness results and enhance overall well-being. Our versatile…

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