I’ve written several posts on getting well and staying well, but more people are getting frequent colds and flus lately than in years past (this post was written in the summer of 2026). There are several theories about this new phenomenon, which I would be happy to discuss with people privately, but I wanted to…
The Lean Mass Hyper-Responder (LMHR) phenotype represents a distinct lipid profile observed primarily in lean, metabolically healthy individuals who adhere to carbohydrate-restricted or ketogenic diets. This specific metabolic state is characterized by a “triad” of lipid markers: markedly elevated low-density lipoprotein cholesterol (LDL-C), typically exceeding 200 mg/dL, high high-density lipoprotein cholesterol (HDL-C) usually above 80…
The Anabolic “Protein” Window: Fact vs. Fiction in Muscle Feeding The concept of the “anabolic window”—the widely held belief that one must consume protein and carbohydrates immediately following resistance training to maximize muscle growth—has long dominated gym culture. However, current longitudinal research suggests this acute focus may be largely unnecessary for the average trainee. Historical…
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As temperatures rise in Bellevue and Kirkland, so do our schedules. Late sunsets, more time outdoors, and a sudden flood of extra plans can push regular workouts to the side. That’s why this time of year is a smart window to reset your routine and lock in what will keep you moving once summer is…
Is MSM The Hidden Cause of Midlife Pain and Muscle Loss? About 51% of the global population is born with ovaries. Every single year, an estimated 47 million women worldwide undergo the transition into menopause. While symptoms like hot flashes, night sweats, brain fog, and mood shifts get the majority of mainstream attention, there is…
