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Three simple steps to eating a smaller meal while enjoying it more

By PJ Glassey / / Comments Off on Three simple steps to eating a smaller meal while enjoying it more

Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…

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X Gym’s Xscream Machine Xperiments

By PJ Glassey / / Comments Off on X Gym’s Xscream Machine Xperiments

The X Gym is the best place for high-intensity workouts, but it is also known as the safest gym. Most high-intensity gyms have a high injury rate, so many people think gyms that offer this type of workout are also high risk. That certainly is true of many Crossfit gyms and other traditional training gyms,…

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What’s Xdojo?

By PJ Glassey / / Comments Off on What’s Xdojo?

X Gym is sometimes Xplained as more of a dojo than a gym because of the intense focus required of the methodology and the controlled nature of the motions, so we decided to try a new Xperiment! Here’s the Xciting Xdojo concept in a nutshell: Voluntary participation with no requirements. Come and go as you…

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How to be a budget biohacker

By PJ Glassey / / Comments Off on How to be a budget biohacker

Many people have asked me this question when I describe myself as a biohacker. For those of you who aren’t fans of reading, here’s the shortcut (“hacked”) definition from the dictionary: biohacker \ ˈbī-​ō-​ˌha-​kər  \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now you know! And for those…

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It’s a party for your brain!

By PJ Glassey / / Comments Off on It’s a party for your brain!

You’re invited to the Eastside X Gym on 9/29/19 from 3-5 pm to hear PJ teach his top brain hacks, based on your individual brain type! How do you know your brain type, you ask? Well, you don’t yet, unless you have taken his brain type test already. If you haven’t, you will get to…

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The 14 beat technique to clear your mind and get it back

By PJ Glassey / / Comments Off on The 14 beat technique to clear your mind and get it back

We all know how hard it is to make good decisions about healthy eating, exercise, and other habits when your brain is full, stressed, or exhausted. Luckily, science just discovered a shortcut for us all to use. It’s a breathing technique that shows promising results in breaking a crummy state and helping to get the…

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The benefits of Xercise (even when you don’t feel like it)

By PJ Glassey / / Comments Off on The benefits of Xercise (even when you don’t feel like it)

We all have those days when Xercise doesn’t seem possible, usually due to one or more of the most common Xcuses below: Not enough time Too tired Too hungry Feeling punky Too Xpensive Too stressed/frazzled Bad mood Yadda, yadda… And there are so many more our brain can come up with to help us conserve…

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Rahim Gets Wedding Ready in Less Than One Month!

By PJ Glassey / / Comments Off on Rahim Gets Wedding Ready in Less Than One Month!

Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…

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A Peek Behind the Curtain at NUUN Hydration

By PJ Glassey / / Comments Off on A Peek Behind the Curtain at NUUN Hydration

NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…

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PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

By PJ Glassey / / Comments Off on PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…

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PJ Interviews the “Keto King”

By PJ Glassey / / Comments Off on PJ Interviews the “Keto King”

Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners.   Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.

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Posture Problems: Tips for Sedentary Workers

By PJ Glassey / / Comments Off on Posture Problems: Tips for Sedentary Workers

Sitting really is the new smoking because we do it so much at work, at home, in the car, and more; all of which create posture problems. This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF’s, poor hydration, etc. Some of…

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Using your dishwasher for a home ab workout

By PJ Glassey / / Comments Off on Using your dishwasher for a home ab workout

X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.  

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Traditional barbell squats VS the X Gym Quadraslide invention

By PJ Glassey / / Comments Off on Traditional barbell squats VS the X Gym Quadraslide invention

Traditional barbell squats, using the typical fast, ballistic reps, common to conventional training, can cause injuries to joints, create muscle tears, and develop repetitive strain injuries like tendonitis. X Gym has solutions! For this particular problem, the answer is the Quadraslide, invented by PJ, X Gym founder. See the video below for this demo and…

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Bus Stop Fitness Hack

By PJ Glassey / / Comments Off on Bus Stop Fitness Hack

Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here’s just one Xample to get your own brain juices flowing.

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