Have you ever missed a workout for one reason or another that could have been solved if you had the option of training where you were, instead of having to drive the X Gym?We can now help you with that through online training!Clients have found this useful for:Xpected bad traffic (i.e. construction or game delays). … [Read more...]
New brain typing technology!
I've learned a lot since starting the X Gym in 1998. Since then, and even before that, I've averaged about 2 hours per day studying research in exercise science and nutrition science. And then, since the year 2000, when my mom was diagnosed with Alzheimer's disease, I threw myself into studying brain science as well.One of the things … [Read more...]
Eastside X Gym video SHOOT virtual tour
Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your "normal" gym - nor are we "normal" people ;-)Sign up for a free intro workout through our home page to find out for yourself how you can get better results in less time with something truly different and unique! … [Read more...]
Chris gets some Xtra unXpected results…
Goal Setting Made Simple
Have you heard of SMART goals? It's a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn't work so well.For people who want something even simpler, I've got just the thing.And for the brain types who like acronyms but still don't tend to do well with the SMART goal system, … [Read more...]
X Gym’s New Xardio!
As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science.Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]
Turn back the clock with X Gym Xtreme Xercise!
Less than 25% of Americans over the age of 45 participate in resistance training, but that's the population who needs it the most!Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk for losing muscle, … [Read more...]
Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab
"Biohackers" live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science.PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998.Check out their tour below, of the ultimate biohacker's playground, as … [Read more...]
Morris Turns Back the Clock!
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more! … [Read more...]
Coffee as a workout booster?
I'm not a coffee drinker, but not because it's unhealthy, per se. I just don't like the taste.For those who do like it though, I promote the consumption 1-2 cups per day (as long as it's organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an ergogenic aid, helping … [Read more...]
Healthy Traveling
Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! … [Read more...]
Globesity Kills
It's not just America. Our whole world is getting sicker and fatter and it's killing us.A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent.Being overweight is the … [Read more...]
Kyle’s Kitchen and Cupboard Cleanout
Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why?Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]
Preventing and Reversing “Text Neck”
There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You've seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world society enjoys smart phones, which … [Read more...]
Is Organic Worth It?
I've claimed in other posts and some videos that I spend approximately 15% more on my food than people who buy from conventional sources. So the question here is really whether it's worth that additional 15% . I say absolutely, but read on and decide for yourself.Admittedly, organic is not 100% guaranteed to be fertilizer … [Read more...]