Welcome! Check back soon for more info, courses, and stages of this new course on bone healing and bone density.
PJ will be sharing his secrets to healing his clavicle (spots injury) in record time even shocking the doctors. At 58 years young, he healed as fast as a healthy 12-year-old (the word healthy was inserted because a normal 12-year-old would have healed slower than PJ did, thanks to their typical Standard American Diet and a tragic lack of exercise in their lifestyle).
For now, here’s the top 5 things he did for record healing:
- Prayer
- Immobilization
- Quality sleep
- Nutrition and select supplements
- Biohacking (gizmos and techniques)
PJ started with phase 1, using these 7 tools:
1.) Prayer because God is the ultimate healer, and ultimately in charge of this process. He also wants us to be stronger both physically and spiritually on the other end of this.
2.) Immobility because any movement can shift the fracture and delay healing. Initially, the bone ends, and any chips are trying to find nearby bone ends and chips to reconnect with. Immobilizing the bone(s) involved with a brace, cast, sling, etc. is vital to healing.
3.) Good sleep because repair happens when you are in your deepest sleep phase and you are also the most immobile when you are sleeping (so be sure to keep your sling, brace, etc. on while you sleep). Getting to bed as early as possible (because deep sleep is usually your first phase), and cutting blue light (screens) at least 1 hour before bed are the top two haceks for quality deep sleep. An hour or more is ideal if you have an accurate sleep tracker (e.g. the Oura Ring).
4.) Good nutrition because your bones consist of many different minerals and tissues that can be found in your food. Top bone healing/building foods are green veggies (minerals) and meat (collagen), with the best meat being ground beef, but be sure all your meat is grass-fed or wild.
This category also includes eating or supplementing certain nutrients which is hard to get all of them through diet, and some need to be consumed in quantities beyond what food can provide during the initial healing process, so here are the supplements I took for the first three months:
- Dicalcium Phosphate (take 3 months max)
- Ionic Minerals
- D3 + K2
- BoneUp
- Collagen
- Manganese
- Genistein
- Liposomal Vitamin C
5.) Ice/heat: 5 min ice, 5 min moist heat for as many cycles as you can. Start and finish with ice. This is listed 5th and not 1st because it is best to wait a week or so before this stage, to not exacerbate any excessive inflammation response. In that case, ask your doctor if ice or any other things might be helpful to bring te inflammation into healthy ranges (because inflammation is a good thing, to a point).
6.) Visualization with faith: Believe you are already healed in the present and visualize the bone fully fused and now stronger than ever, with gratitude and thankfulness to God for this miracle, as promised in Matthew 11:24. I do this with my eyes closed, focusing on the gratitude I feel for the healing that has reached its full completion. This belief moves your subconscious brain into the future, causing it to speed healing on many levels.
7.) Gentle muscle work because blood flow to the area speeds healing and you also want to minimize atrophy to help with your rehab phase. In this phase, starting about 4 weeks after the fracture, you still want to keep it immobile, so merely flexing the muscles in the area can be enough, as long as that doesn’t cause any movement in the affected bones.
That’s it for now – stay tuned for phase 2!
See more details, tips, tricks, biohacks, and pics on the X Gym social media channels:
More to come soon, so check back to this page!
