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Latest Posts
Physical health has plummeted since 2019
According to a recent Gallup poll, health has fallen off a cliff starting in 2020. Any ideas why? Oh, I sure have some thoughts... The...
What’s the single best exercise?
We hear a lot of talk and debate about the best exercise someone can do and YouTube is full of varying ideas and opinions. Many...
X Gym Winter Sprint Challenge
Join the fun in the X Gym Winter Sprint Challenge by 1/7/24! So what is this? Well, have you ever wondered how certain movie stars...