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Latest Posts
No Time? No Problem. Revolutionize Your Brain in Just 21 Minutes
Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power...
Why it’s important to do your own research
You probably already know that I often say, "Question everything and believe no one." Well, here is another example of that. The first two doctors...
Exercise: The #1 Stress Buster
Xercise (especially X Gym style Xercise), is the best way to alleviate stress. How do I know? Because of the countless comments to that effect...