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Latest Posts
PJ’s Turbo Autophagy Formula
PJ's Sardine/Oleuropein Fast: 83 Hours to Autophagy and Fat Loss Here are the results of my 83-hour sardine/oleuropein fast. The main reason was to turbo-charge...
Unlock Your Longevity Organ: Key Hacks For Muscle Health After 60
Aging is inevitable, but decline doesn't have to be! As we celebrate more birthdays, many of us start to notice changes in our bodies, particularly...
The Body Composition Breast Cancer Link
Beyond the Scale: How Body Composition is the Secret to Lowering Breast Cancer Risk We’ve all been conditioned to track our weight, but when it...