2X the Results in 1/3 the Time Since 1998!

IMG 0840 square 425

Personal Training

Click here to learn more about our Kirkland location.

featuredtribe

Small Group Training

Click here to learn more and see the class schedule.

Online home page

Live Online Training

Click here to learn more.

x app home page

X Gym Xercise App

Click here to learn more.

FAST RESULTS, IN 21 MINUTES, TWICE A WEEK, WITH NO JUDGEMENT

Latest Posts

Debunking the Calorie In, Calorie Out Myth: A Tale of Two Diets

So many people still believe in the outdated and antiquated "Calorie in, Calorie out" (CICO) theory. It's just wrong. False. Fatally flawed. All calories are...
Read More about Debunking the Calorie In, Calorie Out Myth: A Tale of Two Diets

Reverse your biological age 15 years (or more) in just 3 years (or less)

Yes, you CAN turn back your age clock - biologically - and feel and look younger - even decades younger! Recently, I was in a...
Read More about Reverse your biological age 15 years (or more) in just 3 years (or less)

PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia

Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000,...
Read More about PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia