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Latest Posts
Debunking the Calorie In, Calorie Out Myth: A Tale of Two Diets
So many people still believe in the outdated and antiquated "Calorie in, Calorie out" (CICO) theory. It's just wrong. False. Fatally flawed. All calories are...
Reverse your biological age 15 years (or more) in just 3 years (or less)
Yes, you CAN turn back your age clock - biologically - and feel and look younger - even decades younger! Recently, I was in a...
PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia
Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000,...