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Latest Posts
X Gym Summer Sprint Challenge
Ready to get serious? REALLY SERIOUS? If so, you can prove it with our Summer Sprint Challenge for X Gym members! PJ will be doing...
How to increase your metabolism today
We all envy those who have a genetically high metabolism. I'm sure you know at least one person who is super lean, can "eat anything,"...
Lack of exercise, not diet, is the top cause of obesity
We used to think obesity was caused by diet. And that's certainly the #2 reason, but exercise is actually the #1 reason, recent studies show....