The X Gym is the first training center to offer the unique multi-protocol exercise concept, and the only one to do so because of its complexity. This concept was invented by PJ Glassey, exercise physiologist and founder of X Gym, and has produced double the results of traditional training in less than 1/3 the time.

We provide our clients with a new method and a new set of exercises every seven weeks. Other gyms and trainers only change the exercises from time to time. By changing the method and the exercises, fitness plateaus are a thing of the past. This also keeps the brain engaged and helps maintain the focus necessary to keep the intensity at the highest level for the best possible results.

Changing methods every seven weeks also keeps muscles in the innervation phase (nerves) and out of the bulking phase (hypertrophy). This provides X Gym clients with strong, toned, dense, lean muscles rather than big muscles. If you are a bodybuilder or want to get "jacked," the X Gym is not for you. If you want to get more defined and toned, we are your gym!

Our methods also necessitate the use of light weights, so the safety factor is increased dramatically. Traditional training is dangerous and often leads to muscle damage and injury. Our methods and motions are controlled and safe, with careful attention to detail and form, providing a level of safety and effectiveness unsurpassed in the industry.

When we explain that we are high intensity, using light weights and low, controlled reps, it doesn't make sense because most people only have traditional training to use as a reference point. That is why we offer a free introductory visit so you can see firsthand how much faster and more effective our methods are, compared to what you have tried.

For your free intro workout, click the "Contact Us" button today. We are excited to show you how quickly you can achieve your goals!