Our Methods


The X Gym is the first training center to offer the unique multi-protocol exercise concept, and is still the only gym to offer such a system because of its complexity. This concept was invented by PJ Glassey, X Gym owner,
and has produced double the results of traditional training in less than 1/3 the time requirement.

We provide our clients with a new method and a new set of exercises every seven weeks. Other gyms and trainers only change the exercises from time to time. By changing the method and the exercises, fitness plateaus are a thing of the past. This also keeps the brain engaged and helps maintain the focus necessary to keep the intensity at the highest level for the best possible results.

Changing methods every seven weeks also keeps muscles in the innervation phase, and out of the bulking phase. This provides X Gym clients with strong, toned, and lean muscles instead of big muscles. If you are a bodybuilder, the X Gym is not for you. If you want to get more defined and toned, we are your gym!

Our methods also necessitate the use of light weights, so the safety factor is increased dramatically. Traditional training is dangerous, and often leads to muscle damage and injury. Our methods are controlled and safe, with careful attention to detail and form, which provides a level of safety and effectiveness that is unsurpassed in the industry.

When we explain that we are high intensity, using light weights and low reps, it doesn't make sense because most people only have traditional training to use as a reference point. This is why we offer a free introductory visit. This allows you a chance to feel for yourself how much faster and more effective our methods are, compared to anything else you have tried.

For your free intro workout click the "Contact Us" button today. We are excited to show you how quickly you can achieve your goals!