The X Gym is the first training center to offer the unique multi-protocol exercise concept, and the only one to do so because of its complexity. PJ Glassey, exercise physiologist and founder of X Gym, invented this concept, and it has produced double the results of traditional training in less than 1/3 the time.

We provide our clients with a new method and a new set of exercises every seven weeks. Other gyms and trainers only change the exercises from time to time. By changing the method and the exercises, fitness plateaus are a thing of the past. This also keeps the brain engaged and helps maintain the focus necessary to keep the intensity at the highest level for the best possible results.

Changing methods every seven weeks also keeps muscles in the innervation phase (nerves) and out of the bulking phase (hypertrophy). This provides X Gym clients with strong, toned, dense, lean muscles rather than big muscles. If you are a bodybuilder or want to get "jacked," X Gym is not for you. If you want to get more defined and toned, we are your gym!

Our methods also necessitate the use of light weights, so the safety factor is increased dramatically. Traditional training is dangerous and often leads to muscle damage and injury. Our methods and motions are controlled and safe, with careful attention to detail and form, providing a level of safety and effectiveness unsurpassed in the industry. To take a "deep dive" into our methodology, just scroll down to the bottom of this page to see the Xplanation video.

When we say we are high-intensity, using light weights and low, controlled reps, it may not make sense because most people only have traditional training as a reference point. That is why we offer a free introductory visit so you can see firsthand how much faster and more effective our methods are compared to what you have tried.

For your free intro workout, click the "Contact Us" button today. We are excited to show you how quickly you can achieve your goals!