Xblog

depositphotos stock photo rubber brain funny nose glasses

How PJs brain is wired

By PJ Glassey / / Comments Off on How PJs brain is wired

People often ask me questions such as: How did you come up with the unique X Gym methodology? How have you invented so many new exercises, equipment, concepts, and biohacking techniques? How are you so clear on what’s really going on in the world? How can you predict what’s going to happen in the future…

Read More
Screenshot at  AM

Unlocking the Power of Fitness, Mental Health, and Mindfulness for Holistic Wellness

By PJ Glassey / / Comments Off on Unlocking the Power of Fitness, Mental Health, and Mindfulness for Holistic Wellness

In the pursuit of health and fitness, it is essential to not only focus on physical strength and endurance but also to acknowledge and address the critical role of mental well-being and mindfulness in shaping a balanced, holistic lifestyle. Combining physical fitness with mental health practices can result in significant improvements in overall well-being, quality…

Read More
Fitness Program

Achieve Sustainable Weight Loss: Unlock the Power of Nutritional Coaching and Our Comprehensive Fitness Programs

By PJ Glassey / / Comments Off on Achieve Sustainable Weight Loss: Unlock the Power of Nutritional Coaching and Our Comprehensive Fitness Programs

Embarking on a weight loss journey can often be an overwhelming and confusing process, with a plethora of diets, meal plans, and exercise routines available. However, achieving sustainable weight loss results requires a balanced and personalized approach to both nutrition and exercise. At X Gym, our goal is to help you navigate this complex fitness…

Read More
Cardio Training

Strength and Cardio Training at X Gym: Harness the Synergy of a Comprehensive Workout Regimen

By PJ Glassey / / Comments Off on Strength and Cardio Training at X Gym: Harness the Synergy of a Comprehensive Workout Regimen

Achieving optimal health and fitness often requires a multifaceted approach that goes beyond mastering a single exercise discipline. Combining strength and cardio training into a comprehensive workout regimen can provide numerous benefits, such as increased fitness results, more effective exercise routines, and improved overall health and well-being.  X Gym, located in Kirkland, WA, offers a…

Read More
Mindfulness

Mastering Mindfulness at X Gym: Unlock Your Mental Edge for Peak Fitness Performance and Overall Well-being

By PJ Glassey / / Comments Off on Mastering Mindfulness at X Gym: Unlock Your Mental Edge for Peak Fitness Performance and Overall Well-being

While physical fitness is often at the forefront of our minds when embarking on a gym membership journey, mental fitness should not be overlooked. Cultivating mindfulness and mental resilience can significantly impact your fitness performance, overall well-being, and ability to overcome challenges on your path towards your goals. In this article, we will explore the…

Read More
bc

Boost Your Everyday Performance, Prevent Injuries, and Enhance Overall Quality of Life

By PJ Glassey / / Comments Off on Boost Your Everyday Performance, Prevent Injuries, and Enhance Overall Quality of Life

We all have those days when we drag ourselves out of bed, struggling to find the motivation to face the world. It’s not your fault—sometimes our bodies just don’t cooperate. Maybe you’re dealing with nagging aches and pains that seem to appear out of nowhere. Or perhaps you’re just not feeling as spry and energetic…

Read More