In April 2021, a study showed that people were able to reduce their biological age by 3.2 years by following a simple 8-week program. This remarkable benefit was achieved through just six small changes to diet and lifestyle aimed at altering their epigenetics, which refers to human adaptations in response to life conditions. Epigenetics explains…
Read MoreWelcome to the X Camp Page! Let’s get right to the good stuff: What is the X Camp Xperience? X Camp is an all-inclusive Xscape from the city, into the mountains (4,200 feet high), and in the woods (deep in the NW pine forest), on PJ’s 6-acre off-grid property. Where is it? South Eastern Washington…
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Dr. Peter Attia is one of the foremost anti-aging scientists, so when he speaks people tend to listen. I recently read “Outlive” by Dr. Peter Attia, which uses the metaphor of a voyage on the Arctic Ocean to explain the challenges of aging and the importance of avoiding the four diseases associated with it: cancer,…
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Have you heard of the term Metabolic Supersaver? Probably not, because, as far as I know, I coined the term. For the sake of my own official typing reduction act, I’ll refer to them as MSS from here on. What is a MSS, you ask? Great question! This is a person who is genetically, environmentally,…
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We used to think obesity was caused by diet. And that’s certainly the #2 reason, but exercise is actually the #1 reason, recent studies show. Yes, they have now switched places for top-ranking cause. One such study, “Lack of exercise, not diet, linked to rise in obesity, Stanford research shows” examined national health survey data…
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There’s a new synthetic (red flag 1) food coating on the block, meant to preserve food beyond its natural shelf life (red flag 2). It’s called Apeel and funded by the usual suspects for profit and greed: Bill Gates, Rockefeller Foundation, World Bank Group, Anne Wojcicki, and Susan Wojcicki (red flags 3-7). The fully corrupted…
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