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strength training

Avoiding Common Strength Training Injuries for Beginners

By PJ Glassey / / Comments Off on Avoiding Common Strength Training Injuries for Beginners

This post is written for the benefit of those who are shopping for a Crossfit, traditional gym, or conventional personal trainer, where injuries are common. X Gym methods, on the other hand, are the safest on the planet, so it’s not the issue with us as it is elsewhere. Since we want to help everyone,…

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What Doctors Don’t Know About Osteoporosis

By PJ Glassey / / Comments Off on What Doctors Don’t Know About Osteoporosis

Conventional (allopathic) osteoporosis treatments often exacerbate bone fragility, ignoring effective, natural methods to restore bone health. This happens because MDs must go to medical school, which gives them only enough information to become convinced of the “magical” powers of drugs. Their curriculum includes zero to one course on nutrition, and those who do get their…

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PJ’s Podcast Appearances

By PJ Glassey / / Comments Off on PJ’s Podcast Appearances

Here are PJ’s most informative episodes in the hope they will help you in your health, fitness, and spiritual journey. Just click each image to go to the source:   Talking shop with “Judo Jerry” about how the X Gym methods help grapplers, wrestlers, and other martial artists:   Discussing the spiritual side of fitness,…

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Best Organic Egg Brands

By PJ Glassey / / Comments Off on Best Organic Egg Brands

The facts: Organic food is best. Period – full stop. No debate. This is especially important with eggs and other high-fat foods, since toxins, hormones, fertilizers, and other chemicals are concentrated more in the fat tissues. The problem: Organic farmers want profits just like any other company, so they often cut corners – namely, feeding…

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High-Intensity Strength Training: A Powerful Ally for Menopause

By PJ Glassey / / Comments Off on High-Intensity Strength Training: A Powerful Ally for Menopause

High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…

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Could The Ketogenic Diet Help With Menopause?

By PJ Glassey / / Comments Off on Could The Ketogenic Diet Help With Menopause?

Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…

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