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Physical health has plummeted since 2019

By PJ Glassey / / Comments Off on Physical health has plummeted since 2019

According to a recent Gallup poll, health has fallen off a cliff starting in 2020. Any ideas why? Oh, I sure have some thoughts… The percentage of U.S. adults whom Gallup classifies as obese has reached an estimated 38.4%, up 6.0 percentage points since 2019 and just shy of the record high of 39.9% measured…

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Break Through Fitness Plateaus: Achieving Continuous Progress and Goal Attainment

By PJ Glassey / / Comments Off on Break Through Fitness Plateaus: Achieving Continuous Progress and Goal Attainment

The journey to optimal health and fitness is a dynamic and evolving process, with challenges to overcome and milestones to achieve. One of the most common challenges experienced by individuals pursuing a fitness routine is reaching a plateau, a point where progress seems to stagnate, making it difficult to achieve desired goals and improvements. Fitness…

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Mastering Mindfulness for Improved Fitness Results at X Gym

By PJ Glassey / / Comments Off on Mastering Mindfulness for Improved Fitness Results at X Gym

The pursuit of health and fitness goals often entails intense physical training, commitment to proper nutrition, and the drive to push physical limits. However, an often overlooked yet equally vital aspect of achieving true fitness success lies in mental fortitude and resilience. By incorporating mindfulness techniques into your X Gym training experience, you can sharpen…

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Optimizing Your Home Gym Experience: Tips, Equipment Recommendations, and X Gym’s Online Support for Successful Home Workouts

By PJ Glassey / / Comments Off on Optimizing Your Home Gym Experience: Tips, Equipment Recommendations, and X Gym’s Online Support for Successful Home Workouts

The world has witnessed a significant shift in the way we approach fitness, as more people opt for home-based workouts to support their health and well-being. Establishing a successful home gym experience can provide numerous benefits, from the flexibility of scheduling and the convenience of accessibility to potential cost savings over the long term. However,…

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Embrace Functional Fitness with X Gym: Boost Your Daily Life through Practical, Purposeful Exercise and Training Techniques

By PJ Glassey / / Comments Off on Embrace Functional Fitness with X Gym: Boost Your Daily Life through Practical, Purposeful Exercise and Training Techniques

In the world of fitness, many people focus on developing strength, endurance, and technique in specialized routines or exercises. However, an often-overlooked aspect of fitness is the practice of functional fitness – the ability to perform everyday activities confidently, efficiently, and with ease. Functional fitness involves training the body to handle real-life movements and situations…

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Overcoming Fitness Plateaus: Strategies to Revitalize Your Workout Routine and Reach New Heights

By PJ Glassey / / Comments Off on Overcoming Fitness Plateaus: Strategies to Revitalize Your Workout Routine and Reach New Heights

Embarking on a fitness journey can be both exciting and challenging, with various obstacles and milestones along the way. One common challenge faced by many individuals is the fitness plateau, a period where progress seems to stagnate despite consistent efforts in the gym. Fitness plateaus can be disheartening, often leading to frustration and decreased motivation.…

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