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Heavy Metals Detox Perspective

By PJ Glassey / / Comments Off on Heavy Metals Detox Perspective

Everyone knows I’m not a doctor – thank God – because I haven’t subjected myself to medical school (AKA advanced pharmacy school) to cloud my perspective, creating an allopathic/pharmacological bias. I prefer natural medicine over allopathic for most things. Natural medicine has been around for millennia, following its own evolution, getting better with real science…

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Understanding Collagen: A Deep Dive

By PJ Glassey / / Comments Off on Understanding Collagen: A Deep Dive

Collagen has become a buzzword in cosmetics, often hailed as the key to youthful skin. You’ve likely seen it in anti-aging creams, promising to combat wrinkles and sagging. But what exactly is collagen, and does it live up to the hype? Let’s explore its science, its role in your body, and how it can—or can’t—support…

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Fitness Club

Finding the Best Fitness Club Near You

By PJ Glassey / / Comments Off on Finding the Best Fitness Club Near You

Trying to find the best fitness club near you can sometimes feel like a daunting task. There are many options to consider, from the range of facilities to the variety of classes offered. It’s easy to feel overwhelmed, especially when the ultimate goal is to find a place that supports your fitness journey in the…

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Embrace the Hunger: It Can Be Your Body’s Detox Superpower!

By PJ Glassey / / Comments Off on Embrace the Hunger: It Can Be Your Body’s Detox Superpower!

In a country where food is everywhere—gas stations, vending machines, drive-thrus—it’s easy to fall into the trap of eating all the time. Breakfast, snacks, lunch, more snacks, dinner… rinse and repeat. Hunger is uncomfortable and people avoid it because they can, but here’s the kicker: constant feeding might be silently sabotaging your health. What if…

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7 tips for overcoming self doubt

By PJ Glassey / / Comments Off on 7 tips for overcoming self doubt

Self-doubt is it true epidemic in our world. The reasons behind self doubt are too numerous to list, ranging from upbringing, to failures, to limiting beliefs, and so much more. Instead of discussing how to fix the past, it’s much easier to look toward the future and start habits now that can rewire the brain…

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The Anti-Aging Power of Oleuropein

By PJ Glassey / / Comments Off on The Anti-Aging Power of Oleuropein

Unlocking Muscle Health with Mitochondrial Calcium Aging takes a toll on our muscles, sapping strength and endurance—a condition known as sarcopenia. A new study shines a spotlight on mitochondrial calcium (mtCa²⁺) uptake as a key soldier in fighting this decline and offers a surprising fix: oleuropein, a compound from olives. Here’s how it works and…

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