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How the Coronavirus can be fattening and what to do about it

By PJ Glassey / / Comments Off on How the Coronavirus can be fattening and what to do about it

If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…

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X Gym Coronavirus COVID 19 updates and links

By PJ Glassey / / Comments Off on X Gym Coronavirus COVID 19 updates and links

Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS NOW OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as…

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Exercise Boosts Immune Function

By PJ Glassey / / Comments Off on Exercise Boosts Immune Function

Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced, diversified, and healthy gut…

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The Hardest Ball Ab Routine You’ve Never Done!

By PJ Glassey / / Comments Off on The Hardest Ball Ab Routine You’ve Never Done!

Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…

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PJ’s Favorite Five meal delivery services

By PJ Glassey / / Comments Off on PJ’s Favorite Five meal delivery services

You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…

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Beege and Peege Xperiment with a new AB Xercise…

By PJ Glassey / / Comments Off on Beege and Peege Xperiment with a new AB Xercise…

Bev and PJ (aka Beege and Peege) were goofing around again in the X Gym with the new Terra Core gizmo, coming up with a new ab exercise, and this one rocks! It takes only a couple minutes to completely Xhaust the abs in a safe and Xtremely effective way. Check out the video below:…

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