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Chris gets some Xtra unXpected results…

By PJ Glassey / / Comments Off on Chris gets some Xtra unXpected results…
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X Gym’s SMART Goals

By PJ Glassey / / Comments Off on X Gym’s SMART Goals

Have you heard of SMART goals? It’s a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn’t work so well. For people who want something even simpler, I’ve got just the thing. And for the brain types who like acronyms but still don’t tend to…

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Xardio: An Addition to Your X Gym Workout

By PJ Glassey / / Comments Off on Xardio: An Addition to Your X Gym Workout

As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…

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Turn back the clock with X Gym Xtreme Xercise!

By PJ Glassey / / Comments Off on Turn back the clock with X Gym Xtreme Xercise!

Less than 25% of Americans over the age of 45 participate in resistance training, but that’s the population who needs it the most! Research has shown that strength training with weights – especially high-intensity style like X Gym – is a virtual fountain of youth for people past 40 years old, who are at risk…

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Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab

By PJ Glassey / / Comments Off on Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab

“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…

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Morris Turns Back the Clock!

By PJ Glassey / / Comments Off on Morris Turns Back the Clock!

Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!

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Coffee as a workout booster?

By PJ Glassey / / Comments Off on Coffee as a workout booster?

I’m not a coffee drinker, but not because it’s unhealthy, per se. I just don’t like the taste. For those who do like it though, I promote the consumption 1-2 cups per day (as long as it’s organic, with no added sugar) because it actually does have some health benefits. Research also indicates that it can be an…

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Habits Course Step Four

By PJ Glassey / / Comments Off on Habits Course Step Four

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that…

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Habits Course Step Three

By PJ Glassey / / Comments Off on Habits Course Step Three

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that…

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Habits Course Step Two

By PJ Glassey / / Comments Off on Habits Course Step Two

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident…

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X Gym U Master’s Course #4

By PJ Glassey / / Comments Off on X Gym U Master’s Course #4

Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…

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X Gym U Master’s Course #3

By PJ Glassey / / Comments Off on X Gym U Master’s Course #3

Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT’s), which is a certain type of fat that can’t be stored. Rather, it must be burned off by the body as a fuel source.…

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Healthy Traveling

By PJ Glassey / / Comments Off on Healthy Traveling

Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track!  

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FOX’s (Friends Of X Gym)

By PJ Glassey / / Comments Off on FOX’s (Friends Of X Gym)

F.O.X.’s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family. The list below isn’t exhaustive, though, so if you need someone for something that isn’t listed, just email pj@xgym.com and he’s probably got someone for it! If you use someone below, be sure…

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X Gym U Master’s Course #2

By PJ Glassey / / Comments Off on X Gym U Master’s Course #2

Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized.…

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