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PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

By PJ Glassey / / Comments Off on PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…

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PJ Interviews the “Keto King”

By PJ Glassey / / Comments Off on PJ Interviews the “Keto King”

Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners.   Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.

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Posture Problems: Tips for Sedentary Workers

By PJ Glassey / / Comments Off on Posture Problems: Tips for Sedentary Workers

Sitting really is the new smoking because we do it so much at work, at home, in the car, and more; all of which create posture problems. This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF’s, poor hydration, etc. Some of…

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Using your dishwasher for a home ab workout

By PJ Glassey / / Comments Off on Using your dishwasher for a home ab workout

X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.  

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Traditional barbell squats VS the X Gym Quadraslide invention

By PJ Glassey / / Comments Off on Traditional barbell squats VS the X Gym Quadraslide invention

Traditional barbell squats, using the typical fast, ballistic reps, common to conventional training, can cause injuries to joints, create muscle tears, and develop repetitive strain injuries like tendonitis. X Gym has solutions! For this particular problem, the answer is the Quadraslide, invented by PJ, X Gym founder. See the video below for this demo and…

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Bus Stop Fitness Hack

By PJ Glassey / / Comments Off on Bus Stop Fitness Hack

Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here’s just one Xample to get your own brain juices flowing.

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