Xblog

Organic, X Gym Approved Meal Delivery!

By PJ Glassey / / Comments Off on Organic, X Gym Approved Meal Delivery!

Finally! An organic meal delivery company that creates meals within the X Gym nutrition parameters! I’ve been looking high and low to find a company to help busy X Gymers with meal prep and delivery, but until now, they either weren’t organic, weren’t fully cooked (maybe par-baked), or didn’t offer the right kind of macronutrient…

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X Gym Testimonial – It’s so much more than a workout studio!

By PJ Glassey / / Comments Off on X Gym Testimonial – It’s so much more than a workout studio!

X Gym has changed my life in more ways than just getting strong, toned and fit…

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X Gym Dominates the Seattle/Portland Double Header Stair Race

By PJ Glassey / / Comments Off on X Gym Dominates the Seattle/Portland Double Header Stair Race

The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend. Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it’s a fun…

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Resolution Revolution Workshop

By PJ Glassey / / Comments Off on Resolution Revolution Workshop

The workshop went great! For those of you who missed it, here is a PDF link to the workbook: Resolution Revolution Workshop Workbook And here is the video of the workshop: Enjoy! P.S. If you would like to be added to the Facebook support group of people who attended the workshop or have watched the above video…

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Grand Opening Party for the Eastside X Gym!

By PJ Glassey / / Comments Off on Grand Opening Party for the Eastside X Gym!

And you’re invited! We would love to see you there! Just RSVP in one of these ways: Facebook: Click here Eventbrite: Click here Email: pj@xgym.com And you’re in!

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Setting up the MINDBODY App (Optional)

By PJ Glassey / / Comments Off on Setting up the MINDBODY App (Optional)

You can always sign up for sessions and classes from any computer with internet access, but if you would like the option of signing scheduling from the convenience of your smartphone follow the directions below: Download the MINDBODY Connect App (currently available for Android and Apple smartphones). Once the app has downloaded, select “Continue with Email.”…

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Signing Up For Sessions and Classes Online

By PJ Glassey / / Comments Off on Signing Up For Sessions and Classes Online

Having already created your login credentials for MINDBODY, you can now start scheduling personal training appointments or group classes! In the MINDBODY system any group or personal training appointment is considered a “class.” To schedule yourself for either, simply complete the following steps: Go to the following link and sign in under the “Been here…

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Exercise Machines Vs. Functional Body Training

By PJ Glassey / / Comments Off on Exercise Machines Vs. Functional Body Training

We had the latest and greatest exercise machines at our Kirkland X Gym, but research showed us that machines aren’t necessary and in most cases, are downright harmful to the kind of fitness our clients are after. When we moved the Kirkland gym 2.5 miles south to a better and bigger location, we didn’t take…

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Group Training – What to Expect

By PJ Glassey / / Comments Off on Group Training – What to Expect

By PJ Glassey, CSCS Welcome to X Gym! As you probably already know (or at least have heard by now), you will be experiencing many new concepts here, so this first article is designed to help you understand the ones you need to know about first. These include: What it means to be part of the…

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Trainer resources

By PJ Glassey / / Comments Off on Trainer resources

Manager meeting on dec 2014  

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Save the Date – PALEO DESSERT PARTY!

By PJ Glassey / / Comments Off on Save the Date – PALEO DESSERT PARTY!

Show off your baking skills or just come taste PJ’s Fitness Chocolate and the delectable paleo dessert array. November 19th, 2014 from 6pm-8pm at Alki. Register Today! Bring a Paleo dessert for a chance to have it in PJ’s new book. You may even be the lucky winner of a month FREE at X Gym…

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Better Body Than Someone Half My Age!

By PJ Glassey / / Comments Off on Better Body Than Someone Half My Age!

My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off.  This was in spite of spending 3…

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Group Schedule

By PJ Glassey / / Comments Off on Group Schedule

Would you prefer to work out with others, over the one-on-one personal training experience? The X Gym offers both personal training and small group training! Just contact us to set up your free trial. This first free session will be a one-on-one workout, so we can give you the attention you need to get set up…

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7 Day Chocolate Challenge!

By PJ Glassey / / Comments Off on 7 Day Chocolate Challenge!

Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…

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Biggest Loser Emails

By webcami / / Comments Off on Biggest Loser Emails

Initial email: Some of you were tested today and that’s great, but if you weren’t, no worries – Just get in as soon as you can to have that done. We will need before pictures too, so make sure you wear something that you would like to be wearing in the after picture as well,…

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