Xblog

Better Body Than Someone Half My Age!

By PJ Glassey / / Comments Off on Better Body Than Someone Half My Age!

My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off.  This was in spite of spending 3…

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Group Schedule

By PJ Glassey / / Comments Off on Group Schedule

Would you prefer to work out with others, over the one-on-one personal training experience? The X Gym offers both personal training and small group training! Just contact us to set up your free trial. This first free session will be a one-on-one workout, so we can give you the attention you need to get set up…

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7 Day Chocolate Challenge!

By PJ Glassey / / Comments Off on 7 Day Chocolate Challenge!

Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…

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Biggest Loser Emails

By webcami / / Comments Off on Biggest Loser Emails

Initial email: Some of you were tested today and that’s great, but if you weren’t, no worries – Just get in as soon as you can to have that done. We will need before pictures too, so make sure you wear something that you would like to be wearing in the after picture as well,…

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X Gym Amazon Store

By PJ Glassey / / Comments Off on X Gym Amazon Store

Click the link below to see the X Gym Amazon Store!  Here you’ll be able to find many of the specialty ingredients listed on the X Gym recipes page at no additional cost to you!  Make sure to continue to check back periodically as new items are being added all the time. http://astore.amazon.com/xg0ca-20

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X Gym Personal Chef Services

By PJ Glassey / / Comments Off on X Gym Personal Chef Services

How would you like your own personal chef (just like a rock star) specifically trained by PJ (X Gym founder and CEO) to prepare delicious fat burning, metabolism boosting meals right from the comfort of your own home? Well, your dream just came true! This service involves an initial consultation and as many follow up…

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How to Train Your Brain For Fitness Resolution Success

By PJ Glassey / / Comments Off on How to Train Your Brain For Fitness Resolution Success

How many times have you made a New Year’s fitness resolution and fell short of your goal? If you are like 97% of the people who make those resolutions, you’ve had your struggles. How about trying something different this year – something that works for a change? The first step is to get your head…

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Shop Local and Save at X Gym !

By PJ Glassey / / Comments Off on Shop Local and Save at X Gym !

How would you like to get leaner, healthierand more tonedthis holiday season (instead of what usually happens)? Does your busy holiday schedule leave little to no time for your exercise routine? Do you put your fitness budget on hold until January because of excess holiday spending? Would you like a perfect solution to this TIME and MONEY…

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SWAPS AND SUBSTITUTIONS

By PJ Glassey / / Comments Off on SWAPS AND SUBSTITUTIONS

You don’t have to give up some of your favorite foods to get lean and fit! Here at the X Gym , we have found substitutions for you so your lifestyle can continue with minimal changes. ___ Yogurt: Trader Joe’s Plain Greek yogurt (or Chobani, Fage or Oikos) with a dozen organic blueberries and a…

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Emergency Snack List

By PJ Glassey / / Comments Off on Emergency Snack List

And here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a kitchen handy: *Pre-chopped veggies *Pre-made garden salad with meat, cheese and balsamic vinaigrette *Kraft “Live Active” cheese snacks and light…

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Christina Burshek

By PJ Glassey / / Comments Off on Christina Burshek

Hometown- Leavenworth, WA Personal Training Certification- World Instructor Teaching School Additional Training, Certifications, and Education- CPR/First Aid, Associates of Arts and Sciences, BS with Human Anatomy Emphasis (2015) How long have you worked at X Gym? Since 2014 Why do you love training clients? I love helping and working with people. I also love fitness…

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Forget Everything You Thought You Knew About Lactic Acid…

By PJ Glassey / / Comments Off on Forget Everything You Thought You Knew About Lactic Acid…

Research review by Alki X Gym trainer Aaron Wagar “Lactate—a signal coordinating cell and systemic function” Andrew Philip, Adam L. Macdonald, & Peter W. Watt For many years, the scientific, medical, athletic communities and the general population have accepted the fact that lactate is a just a by-product created by exercising muscle fibers. It was…

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Is Fatigue All in Your Head?

By PJ Glassey / / Comments Off on Is Fatigue All in Your Head?

Inspired by a recent review done by Timothy Noakes, an exercise physiologist out of South Africa, I will be discussing what is to me at least, a relatively new model of fatigue. In school, I was taught that “exercise induced fatigue” was purely failure of the muscular system to maintain a given intensity of work. This idea…

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