As a naturopathic functional medicine biohacker and voracious researcher, I have many opinions based on my discoveries in research and experimentation since 1987. I am never giving medical advice, so don’t take any of my posts as that, but based on my discoveries in research and experimentation since 1987. I am not a doctor, so…
Willpower is a limited resource. It runs out fast (but does grow with use), and requires an enormous amount of energy. This is why people can’t depend on it, and often avoid tapping into it because of the “effort” involved. There is a better way, though. Rewiring your brain to think like a healthy person…
As an anti-aging researcher, biohacker, and founder of the X Gym, I focus on interventions that provide maximum physiological return for minimum time investment. Just as our 21-minute, twice-weekly workouts are designed to trigger optimal hormonal and muscular responses, your nutritional strategy must focus on high-leverage foods that repair the endothelium and lower biological age.…
Training just 21 minutes twice a week might sound like it won’t make much of a difference, especially in the middle of winter. But this small routine can carry real weight when it’s used the right way. The trick isn’t pushing hard for long stretches; it’s about steady effort with something you can stick to,…
At X Gym, we believe in training smarter, not just harder. While your chronological age simply marks the passage of time, your Metabolic Age offers a far more insightful look at your body’s true vitality and efficiency. It’s a powerful metric that shows whether your metabolism is performing like someone younger, older, or exactly your…
The 21 minute workout in Kirkland sounds too short to matter, but it’s not just about the clock. These quick sessions actually feel even shorter once you’re in them. When workouts are structured well and built for consistency, especially with support from a trainer, it’s easier to stay focused and push through. That’s especially helpful…
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