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Beth’s Online Training Xperience

By PJ Glassey / / Comments Off on Beth’s Online Training Xperience

Beth talks about her X Gym online training Xperience to design a travel Xercise routine for her vacation, with no Xercise gear or equipment needed! See xgym.com for more info on our Kirkland club, online training and Xercise phone App.  

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Fitness Diet: Moving From Can’t to Don’t

By PJ Glassey / / Comments Off on Fitness Diet: Moving From Can’t to Don’t

People usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…

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Top 7 Internet Health Searches

By PJ Glassey / / Comments Off on Top 7 Internet Health Searches

Here are the top 7 internet searches from people looking to research their own health questions from natural or alternative health sites such as Mercola.com, instead of merely doing what they are told by Western medical practitioners. Researching your own health issues and looking at both sides is the only way to find your own…

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X Gym Xercise App

By PJ Glassey / / Comments Off on X Gym Xercise App

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…

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Online Personal Training

By PJ Glassey / / Comments Off on Online Personal Training

Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…

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Top 4 New Year’s Fitness Resolution Tips

By PJ Glassey / / Comments Off on Top 4 New Year’s Fitness Resolution Tips

Most people make New Year’s resolutions and 97% fail; which is why I’m here with the top 4 New Year’s fitness resolution tips that will help you in your journey. Resolutions are great. They really do work if they are implemented properly and the goals are set correctly, but the brain usually gets in the way.…

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