Xblog

Rahim Gets Wedding Ready in Less Than One Month!

By PJ Glassey / / Comments Off on Rahim Gets Wedding Ready in Less Than One Month!

Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…

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A Peek Behind the Curtain at NUUN Hydration

By PJ Glassey / / Comments Off on A Peek Behind the Curtain at NUUN Hydration

NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…

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PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

By PJ Glassey / / Comments Off on PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…

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PJ Interviews the “Keto King”

By PJ Glassey / / Comments Off on PJ Interviews the “Keto King”

Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners.   Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.

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Posture Problems: Tips for Sedentary Workers

By PJ Glassey / / Comments Off on Posture Problems: Tips for Sedentary Workers

Sitting really is the new smoking because we do it so much at work, at home, in the car, and more; all of which create posture problems. This problem, compounded with the added screen time of our phones, makes for atrocious posture problems, not to mention the effects of EMF’s, poor hydration, etc. Some of…

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Using your dishwasher for a home ab workout

By PJ Glassey / / Comments Off on Using your dishwasher for a home ab workout

X Gym does it again with another Xcellent Xample of how your dishwasher can be an Xercise machine for a home ab workout. No more endless crunches or sit-ups! This one takes only a few minutes to get an Xtreme burn.  

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