Xblog

How to be a budget biohacker

By PJ Glassey / / Comments Off on How to be a budget biohacker

Many people have asked me this question when I describe myself as a biohacker. For those of you who aren’t fans of reading, here’s the shortcut (“hacked”) definition from the dictionary: biohacker \ ˈbī-​ō-​ˌha-​kər  \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now you know! And for those…

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It’s a party for your brain!

By PJ Glassey / / Comments Off on It’s a party for your brain!

You’re invited to the Eastside X Gym on 9/29/19 from 3-5 pm to hear PJ teach his top brain hacks, based on your individual brain type! How do you know your brain type, you ask? Well, you don’t yet, unless you have taken his brain type test already. If you haven’t, you will get to…

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The 14 beat technique to clear your mind and get it back

By PJ Glassey / / Comments Off on The 14 beat technique to clear your mind and get it back

We all know how hard it is to make good decisions about healthy eating, exercise, and other habits when your brain is full, stressed, or exhausted. Luckily, science just discovered a shortcut for us all to use. It’s a breathing technique that shows promising results in breaking a crummy state and helping to get the…

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The benefits of Xercise (even when you don’t feel like it)

By PJ Glassey / / Comments Off on The benefits of Xercise (even when you don’t feel like it)

We all have those days when Xercise doesn’t seem possible, usually due to one or more of the most common Xcuses below: Not enough time Too tired Too hungry Feeling punky Too Xpensive Too stressed/frazzled Bad mood Yadda, yadda… And there are so many more our brain can come up with to help us conserve…

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Rahim Gets Wedding Ready in Less Than One Month!

By PJ Glassey / / Comments Off on Rahim Gets Wedding Ready in Less Than One Month!

Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…

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A Peek Behind the Curtain at NUUN Hydration

By PJ Glassey / / Comments Off on A Peek Behind the Curtain at NUUN Hydration

NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…

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