Embarking on a fitness journey can be an exciting and rewarding endeavor, but it’s no secret that maintaining motivation and consistency is often a significant challenge for many. Staying committed to your goals and making long-lasting lifestyle changes can be the key to achieving long-term fitness success. In this article, we will share valuable tips…
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As individuals embark on their fitness journey, one critical aspect of their training often goes overlooked: post-workout recovery. Contrary to popular belief, achieving optimal results from your workouts goes far beyond the exercises themselves. What happens during your post-workout recovery period can profoundly influence your body’s capacity to repair and grow. In this article, we…
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Ready to get serious? REALLY SERIOUS? If so, you can prove it with our Summer Sprint Challenge for X Gym members! PJ will be doing it too, so you can do it right along with him! He will also be sharing access to his activity, food, and more, plus posting on Instagram for those interested…
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In April 2021, a study showed that people were able to reduce their biological age by 3.2 years by following a simple 8-week program. This remarkable benefit was achieved through just six small changes to diet and lifestyle aimed at altering their epigenetics, which refers to human adaptations in response to life conditions. Epigenetics explains…
Read MoreWelcome to the X Camp Page! Let’s get right to the good stuff: What is the X Camp Xperience? X Camp is an all-inclusive Xscape from the city, into the mountains (4,200 feet high), and in the woods (deep in the NW pine forest), on PJ’s 6-acre off-grid property. Where is it? South Eastern Washington…
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Dr. Peter Attia is one of the foremost anti-aging scientists, so when he speaks people tend to listen. I recently read “Outlive” by Dr. Peter Attia, which uses the metaphor of a voyage on the Arctic Ocean to explain the challenges of aging and the importance of avoiding the four diseases associated with it: cancer,…
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