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Latest Posts
How Visceral Fat Shrinks Your Brain
Relationship Between Visceral Fat and Brain Health Recent longitudinal research from the FIT project indicates that visceral adipose tissue (VAT)—the metabolically active fat surrounding internal...
The Ultimate Brain-Building Protocol
The Ultimate Brain-Building Protocol: Why Intensity Trumps Duration for Cognitive Longevity, and The Power of HIT While Fasted Brain-Derived Neurotrophic Factor (BDNF) is often described...
How to Stop the “Sick Fat” Obesity Cascade Before it Starts
The phrase "sick fat" sounds like something from a fitness infomercial, but in reality, it's a critical concept in metabolic science. It describes adiposopathy—the dysfunctional...