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Latest Posts
New York Times Finally Prints Fitness Truth
The NYT came out with an article last week, "How Little Exercise Can You Get Away With?" In it, they mentioned "new research" and discoveries...
Rewire Your Brain To Act Like A Healthy Person
Willpower is a limited resource. It runs out fast (but does grow with use), and requires an enormous amount of energy. This is why people...
Unlock Your Metabolic Youth: The X Gym Guide to Metabolic Age
At X Gym, we believe in training smarter, not just harder. While your chronological age simply marks the passage of time, your Metabolic Age offers...