An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it's forced because we have to and therefore, not much fun. Procrastination is easy when you are in a funk. To … [Read more...]
Moving From Can’t to Don’t
People usually start out saying the word "can't" when they begin a new diet or habit change, with phrasing like, "I can't eat _____ anymore because I'm on the _____ diet." That's OK too, to get started, but the word "can't" is restrictive in nature, so if it's used for too long, the inner three-year-old inside us all begins to rebel … [Read more...]
X Gym Xercise App
X Gym is best been known for its unique Xercise methodology, requiring only 21 minutes, twice a week, to achieve Xtraordinary fitness, using its own Xclusive, Xtra safe, and Xtremely effective methods developed by PJ Glassey, founder and exercise scientist. X Gym offers three options for people to get healthy and fit faster than they … [Read more...]
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