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Latest Posts
PJ’s Top Five Tips for Preventing, Slowing, or Even Reversing Dementia
Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000,...
Change never happens within your comfort zone
Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff). This zone is created by...
High-Intensity Strength Training: A Powerful Ally for Menopause
High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight...