VOTED BEST GYM for BUSY PEOPLE
Are you hurting for time?
Or would you rather spend less of your time in a gym?
FAST RESULTS, IN 21 MINUTES, TWICE A WEEK, WITH NO JUDGEMENT
Lack of exercise, not diet, is the top cause of obesity
We used to think obesity was caused by diet. And that's certainly the #2 reason, but exercise is actually the #1 reason, recent studies show....
How junk food rewires your brain
First, let's get something clear. There's technically no such thing as "junk food." There's food, and there's junk. Junk food isn't food. It's a "food-like...
Yes, chocolate is healthy!
Chocolate has a rich history dating back at least 4,000 years and has been associated with luxury, wealth, and power. During the 14th century, the...