Here's the timeline on how the NY resolutions typically play out for most people. January 1st: Wonderful goals are set and resolutions made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: "Wow, I'm sore!" January 7th (second workout): "This is a bigger time … [Read more...]
What to eat when fasting
Yes, you can eat certain foods while "fasting." The foods listed here are "negative calorie" foods (to a point) that won't break your "fast" or interfere with the benefits of fasting. This list is also great for those times when you aren't actually hungry but need to eat for "emotional" reasons (and we ALL have those times - even me). … [Read more...]
POST IT to break your pattern
An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it's forced because we have to and therefore, not much fun. Procrastination is easy when you are in a funk. To … [Read more...]
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