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Are you hurting for time?
Or would you rather spend less of your time in a gym?
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Latest Posts
Science 2020
You may have noticed that "science" has changed a lot since COVID hit the headlines and I'd like to remind you what it was prior...
Buffing Up Your Won’t Power
You've all heard of willpower. This is the energy you use when you DO something But have you heard of "Won't power?" This is the...
More Research on the Benefits of Xercise
This is one of my longer posts, but it will be worth it - both as an education piece and also as a motivator to...