Goal Setting Made Simple
Have you heard of SMART goals? It's a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn't work so well.For people who want something even simpler, I've got just the thing.And for the brain types who like acronyms but still don't tend to do well with the SMART goal system, … [Read more...]
X Gym’s New Xardio!
As you may know, Strength, toning, and endurance is what X Gym is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science.Our members get cardio results from this workout too - plenty of it - certainly enough to keep up with friends and … [Read more...]