Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…
A great routine for the front and sides of your core, that doesn’t hurt your back!
The best leg exercise known to man is my other video titled “The Best Leg Exercise Known to Man,” but this video is contains some easier variations you can do to work up to that.
The best leg exercise in the world, called suspension lunges, takes only a few minutes, twice a week, to achieve amazing results in strength and endurance. **WARNING** If you are trying to get big and bulky, do NOT do this exercise! This is specifically designed for toning, definition, strength and endurance only, WITHOUT the associated…
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