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webcami

Biggest Loser Emails

By webcami / / Comments Off on Biggest Loser Emails

Initial email: Some of you were tested today and that’s great, but if you weren’t, no worries – Just get in as soon as you can to have that done. We will need before pictures too, so make sure you wear something that you would like to be wearing in the after picture as well,…

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Core Exercise for Sports and Conditioning

By webcami / / Comments Off on Core Exercise for Sports and Conditioning

A great routine for the front and sides of your core, that doesn’t hurt your back!

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