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Spark Your Vitality with Nature’s Electric Foods

By PJ Glassey / / Comments Off on Spark Your Vitality with Nature’s Electric Foods

Picture yourself barefoot on a beach, waves crashing, mist kissing your skin, and a surge of energy lifting your spirit. That’s the magic of negative ions and it’s real – it’s nature’s tiny sparks that boost your mood, sharpen your focus, and recharge your body. The same effect can be felt hanging out by a…

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Meet PJ

By PJ Glassey / / Comments Off on Meet PJ

AS SEEN ON: Education and Certifications: B.S. in Exercise Science (1989), Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid. Experience: PJ started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these…

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Kids Exercise

Strength Training for Kids: Safe and Fun Exercises

By PJ Glassey / / Comments Off on Strength Training for Kids: Safe and Fun Exercises

Engaging kids in strength training offers numerous benefits beyond just building muscle. It can enhance their physical abilities, improve coordination, and boost confidence. When done properly, strength training supports healthy growth and development, helping kids establish positive habits early on. Physical activity can be turned into enjoyable sessions, making it easier for kids to stay…

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Understanding Fitness Testing: Your Path to Better Health

By PJ Glassey / / Comments Off on Understanding Fitness Testing: Your Path to Better Health

Fitness testing is more than just measuring how fast you can run or how many sit-ups you can do. It is a helpful tool that shows how fit you are and what areas you need to work on. Fitness testing helps you see the big picture, so you can train smarter, not harder. Regular fitness…

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Senescent Cell Science Matters

By PJ Glassey / / Comments Off on Senescent Cell Science Matters

The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…

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Training

Live Online Training: Workout Anytime, Anywhere

By PJ Glassey / / Comments Off on Live Online Training: Workout Anytime, Anywhere

Finding the time and place to work out isn’t always easy. Busy schedules, travel, or the comfort of home can keep us from hitting the gym. Live online training changes this by bringing the gym experience right to you, no matter where you are.  This innovative approach lets you work out at your convenience, making…

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