The X ToolboX- The X Gym is a great place for one-on-one training and group training, using the Xclusive methods developed by PJ Glassey, but did you know about the many other hacks, tips, tricks, shortcuts and tools PJ has developed over the years, dating back as far as 1987, when he first got started studying the research? Here … [Read more...]
Bus Stop Fitness Hack
Pressed for time? No time to work out? Fitness hacks can be found anywhere if you keep your eyes open to them and set your Reticular Activating System on alert to notice new opportunities. Here's just one Xample to get your own brain juices flowing. … [Read more...]
Fitness App: X Gym’s XApp
All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Working out has never been easier, thanks to the new X Gym fitness app. Follow the pre-built workouts or build-your-own workouts from the … [Read more...]
Espresa
Welcome Espresa members! Here is your custom page to learn about the X Gym App and enjoy your Xclusive Espresa discount. All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym's Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. It's easy! Simply … [Read more...]
X Gym App Common Q&X’s
Welcome to the Questions and Xplanations page for the X Gym App! Here you will find Xplanations, links, and videos to answer common questions asked from members like you. As you will see, there's a lot to the X Gym system, but DON'T WORRY - you do not have to know any of this, nor will you be required to learn it. You will … [Read more...]
Sugar-Free Challenge!
Take The X Gym 21-Day Sugar-Free Challenge! Who: EVERYONE is encouraged to join - Especially YOU! What: Go sugar-free for 21 days. When: It starts 8/7, but write your name on the board as your "pledge" NOW! Where: The Alki and Eastside X Gyms. How: Just write your name on the chalkboard and make x's (see below) as long as you … [Read more...]
X Gym Privacy Policy
xgym.com Privacy Policy The X Gym privacy policy has been compiled to better serve those who are concerned with how their 'Personally Identifiable Information' (PII) is being used online. PII, as described in US privacy law and information security, is information that can be used on its own or with other information to identify, … [Read more...]
X Gym Retreat!
It's our first ever X Gym retreat - and it's about time! All inclusive food, fitness classes, Red Bull race fees, brain training workshops, and more! Luxury 6 bedroom, 6 bath Chalet, with plenty of room for all in the heart of Whistler BC, on one of the mountain slopes. Weekend Itinerary: Friday - just get there. Saturday breakfast … [Read more...]
Find Your Flow!
FLOW will help you: Create a tranquil state supporting good decision-making Feel emotionally calm and relaxed Physically energize yourself when you need it Focus more energy into your exercise Have a greater awareness of bodily response to relaxation Be more productive and efficient with your time with less … [Read more...]
X Team Contest Step Four
Yes, there's more! Here's step four of Xcellerate X Gym! Here are the things to do for step four, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: … [Read more...]
X Team Contest Step Three
Yipee! Step Three! Here are the things to do for step three, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a … [Read more...]
X Team Contest Step Two
Wooho! Step Two! Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a serving … [Read more...]
X Team Contest Step One
Welcome to the X Team contest! Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you already know your code, you don't even need a trainer! … [Read more...]
Habits Course Step Ten
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]
Habits Course Step Nine
Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on! What: Now … [Read more...]