Welcome to the Questions and Xplanations page for the X Gym App! Here you will find Xplanations, links, and videos to answer common questions asked from members like you. As you will see, there's a lot to the X Gym system, but DON'T WORRY - you do not have to know any of this, nor will you be required to learn it. You will … [Read more...]

Take The X Gym 21-Day Sugar-Free Challenge! Who: EVERYONE is encouraged to join - Especially YOU! What: Go sugar-free for 21 days. When: It starts 8/7, but write your name on the board as your "pledge" NOW! Where: The Alki and Eastside X Gyms. How: Just write your name on the chalkboard and make x's (see below) as long as you … [Read more...]

It's our first ever X Gym retreat - and it's about time! All inclusive food, fitness classes, Red Bull race fees, brain training workshops, and more! Luxury 6 bedroom, 6 bath Chalet, with plenty of room for all in the heart of Whistler BC, on one of the mountain slopes. Weekend Itinerary: Friday - just get there. Saturday breakfast … [Read more...]

FLOW will help you: Create a tranquil state supporting good decision-making Feel emotionally calm and relaxed Physically energize yourself when you need it Focus more energy into your exercise Have a greater awareness of bodily response to relaxation Be more productive and efficient with your time with less … [Read more...]

Yes, there's more! Here's step four!  Here are the things to do for step four, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving … [Read more...]

Yipee! Step Three!  Here are the things to do for step three, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a … [Read more...]

Wooho! Step Two!  Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day (a serving … [Read more...]

It's an X Gym Xclusive private shopping event at Athleta in Bellevue Square, on Saturday, September 16th at 8 am, with an Xtra special discount of 25%! Plus, PJ will be there hosting a Q & A session while you shop, so if you have any burning questions you would like answered on fitness and more, bring them to ask PJ! Make them hard … [Read more...]

We finally found a wine brand as committed to health as we are!   On June 28th, at 6 pm, in the Eastside X Gym, there will be wine to taste, fitness chocolate to munch and keto hors d'oeuvres for all!     dryfarmwines.com is donating the wine so you can taste just how Xcellent wine can be that still fits into a healthy … [Read more...]