Xfactor Xplanation: Understanding The “Offload” and How to Avoid it “Offloading” as you may have heard your trainer call it, is when a client takes a “rest” in the middle of a rep or exercise, in order to recover enough to be able to finish what the trainer is asking them to do. This does…
Read MoreDear Tribe Member, It is that time of year again to vote for your favorite businesses in Kirkland, and we need your assistance to take that top spot again for 2016. And yes, this includes you too, Alki members and anyone else, including past members and fans of X Gym! Here are the quick and easy steps to cast…
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Hometown- Newark, DE Personal Training Certifications- American Council on Exercise Additional Training, Certifications, and Education- Schwinn Indoor Cycling, TRX (STC, Blocks, and Force 2), Tabata Bootcamps, Indo-Row, BS Communications, MBA How long have you worked at X Gym? Since 2014 Why do you love training clients? Training allows me to make a positive impact…
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Hometown- Whittier, CA Personal Training Certifications- American Council on Exercise Additional Training, Certifications, and Education- Finishing BS in Kinesiology, A.C.E. FNS (Fitness Nutrition Specialty), National Safety Council Emergency Medical Responder (EMR), American Heart Association CPR & AED How long have you worked at X Gym? Since 2013 Why do you love training clients? I love training clients here at…
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