FLOW will help you: Create a tranquil state supporting good decision-making Feel emotionally calm and relaxed Physically energize yourself when you need it Focus more energy into your exercise Have a greater awareness of bodily response to relaxation Be more productive and efficient with your time with less effort This workshop is for people who:…

Yes, there’s more! Here’s step four of Xcellerate X Gym!  Here are the things to do for step four, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green…

Yipee! Step Three!  Here are the things to do for step three, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! So far, you have worked toward the following challenges and points: January: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per day…

Wooho! Step Two!  Here are the things to do for step two, to Xcellerate those Xtremely fast, Xtraordinary X Gym style results! For step one in January, you worked toward the following challenges and points: Xercise: 14 points per X Gym workout and 7 points per HIIT workout. Green veggies: 1 point per serving per…

Welcome to the X Team contest!  Here are the things to do for step one, to get you started on your way to Xtremely fast, Xtraordinary X Gym style results! 1.) Get BEI tested. Just let your trainer know before you start your workout (or warmup) and they can help you with that. If you…

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on and feel 100% confident that you…