Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help.
If you are sure that you want to move on and feel 100% confident that you have learned and mastered the last step, then read on!
Now it's time to learn some more strategies! If I had given you this list toward the beginning of this course, it would have felt like you were drinking out of a firehose, but now that you know how to take things in manageable steps and what your individual step size looks and feels like, you know how to handle a list of resources like this.
Brain training is the most important part of breaking old habits and forming new ones. Lucky for you, I've developed numerous brain training techniques to rewire the brain to make all this exponentially easier!
Just click the links below for what you need, when you need it! And remember, these lessons are skills that you acquire through practice, so the more you practice the better you get and the more effective they become.
Also, to drill down even further into which of these (and more) techniques might be best for your unique brain type, click here to find out how to discover your unique brain type and get the six most powerful brain training techniques for your particular brain type.
Why brain training and rewiring is so important: http://www.youtube.com/watch?v=iYuAOKyMe5Y
This “EFT” technique teaches you how to bust a craving or break out of an emotional eating spiral in less than a minute: http://www.youtube.com/watch?v=xGjYYDcNH8k
How to play the “What If” game to train your mind to expect progress and results: http://www.youtube.com/watch?v=WoCdn7bI-3s
Using visualization to achieve your goals: http://www.youtube.com/watch?v=dRQ6h9jzmug
How to create the mindset vital to success: http://www.youtube.com/watch?v=k2n72AODv_c
Why being on a “mission” is better than having a goal: http://www.youtube.com/watch?v=jI9kC0rO7lc
The “7 Min. Rule” for busting cravings and increasing your “Won’t Power”: http://www.youtube.com/watch?v=AqjcjDUzAdE
Learn how to transform your cravings from unhealthy foods to healthy foods: http://www.youtube.com/watch?v=EQexo1Jys0E
Access more willpower and alter your hormones to burn more fat: http://www.youtube.com/watch?v=E2-ybfHr9IQ
Using the “Hunger Scale” for better food choices: http://www.youtube.com/watch?v=gHWX_W1KPwU
Do you ever sabotage your success? Here are some solutions for breaking that nasty little habit: http://www.youtube.com/watch?v=6oWBBjEEZxs
Increasing your willpower through clearing out your “PFC” with targeted meditation techniques: http://www.youtube.com/watch?v=QEvpQ3UzkMI
Understanding the power of the subconscious mind and how to get it on your side to help you with your goals: http://www.youtube.com/watch?v=tL5IKh_DNzk
Do you sometimes get lost along the way? Here’s how to get back on track through remembering your “Why”: http://www.youtube.com/watch?v=cOwc-aN1i8A
Does your mood affect your cravings? Do you ever eat when you aren’t hungry? Here are some effective ways to interrupt your patterns and get yourself in a better state so you make better decisions:
- Part 1 – http://www.youtube.com/watch?v=hbu6cXanIRc
- Part 2 – http://www.youtube.com/watch?v=Oe746VPqMZk
- Part 3 – http://www.youtube.com/watch?v=iL9lEAmxuk0
Using the “Conscious Eating” method for eating less food, better food and enjoying it more:
- Part 1 – http://www.youtube.com/watch?v=TUcLNZr5zRY
- Part 2 – http://www.youtube.com/watch?v=BFslukfCDhc
Having faith in yourself creates success faster:
- Part 1 – http://www.youtube.com/watch?v=rZbskCT2l4I
- Part 2 – http://www.youtube.com/watch?v=n_1ql44bFtM
Changing your vocabulary to transform your experiences, habits, attitude, and moods: http://www.youtube.com/watch?v=beyKBN6-XzU
Some people find that pushing emotions away or suppressing them has a rebound effect. This may be the solution to that problem: http://youtu.be/ldJ4ATNl44w
Having trouble resisting those temptations during the holidays? Here’s a solution: http://youtu.be/yPoHbTDmzgU
Willpower training: http://www.youtube.com/watch?v=xhLA-3ZMl_Y&feature=youtu.be
Why addictions are addicting, plus a technique to break that cycle: http://youtu.be/O79pWC1fAwM
Ho’oponopono puts you in a better state anytime, anywhere, for better health choices and increased fat burning: http://www.youtube.com/watch?v=PoF7FsIdK9Y
Have fun with these! Try them all to see which ones resonate best with you. There's a lot though, so keep the brain type test in mind if you want to find out how to discover your top six most powerful brain training techniques. Just click here to learn more.
You're done! It has been my pleasure to offer you this course to give you some tools and knowledge to help you become a better you.
I just have one favor to ask of you in return for the work I put in developing this course: Spread the love and refer this course to someone else you care about and if you can, coach them through it because you are a graduate now and you can really help other people. Just send me an email introduction to firstname.lastname@example.org so I can refer them to the right place to get started.
Plus, when you teach and support someone else, it always drives the habits and patterns even deeper in your own brain, becoming part of your permanent wiring and lifestyle, so they win and you win!