An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state and achieve a healthy mood. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it’s forced because we have to and therefore,…
Read MorePeople usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…
Read MoreAll it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
Read MoreOur location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…
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Click the video below for a virtual tour of the inside of the Eastside X Gym, where you will see that we are not your “normal” gym – nor are we “normal” people 😉 Sign up for a free intro workout through our home page to find out for yourself how you can get better…
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