Here’s the NY resolution timeline and how they typically play out for most people. January 1st: Wonderful goals are set and NY resolution plans made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: “Wow, I’m sore!” January 7th (second workout): “This is a bigger…
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The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…
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An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state and achieve a healthy mood. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it’s forced because we have to and therefore,…
Read MorePeople usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…
Read MoreAll it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…
Read MoreOur location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…
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