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PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

By PJ Glassey / / Comments Off on PJ and Amber Make FIVE Flavors of Low-Carb Chocolate!

Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…

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PJ Interviews the “Keto King”

By PJ Glassey / / Comments Off on PJ Interviews the “Keto King”

Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners.   Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.

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Got NY Resolution Struggles?

By PJ Glassey / / Comments Off on Got NY Resolution Struggles?

Here’s the NY resolution timeline and how they typically play out for most people. January 1st: Wonderful goals are set and NY resolution plans made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: “Wow, I’m sore!” January 7th (second workout): “This is a bigger…

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What to eat when fasting

By PJ Glassey / / Comments Off on What to eat when fasting

The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…

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POST IT to break your pattern and achieve a healthy mood

By PJ Glassey / / Comments Off on POST IT to break your pattern and achieve a healthy mood

An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state and achieve a healthy mood. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it’s forced because we have to and therefore,…

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Fitness Diet: Moving From Can’t to Don’t

By PJ Glassey / / Comments Off on Fitness Diet: Moving From Can’t to Don’t

People usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…

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