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What to eat when fasting

By PJ Glassey / / Comments Off on What to eat when fasting

The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…

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POST IT to break your pattern and achieve a healthy mood

By PJ Glassey / / Comments Off on POST IT to break your pattern and achieve a healthy mood

An emotion is basically a pattern. Breaking your pattern can be enough to break a negative emotion or even a crummy state and achieve a healthy mood. When we are in a crummy state, we are rarely productive, and if we are productive in spite of that, it’s forced because we have to and therefore,…

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Fitness Diet: Moving From Can’t to Don’t

By PJ Glassey / / Comments Off on Fitness Diet: Moving From Can’t to Don’t

People usually start their fitness diet out saying the word “can’t” when they begin a new diet or habit change, with phrasing like, “I can’t eat _____ anymore because I’m on the _____ diet.” That’s OK too, to get started, but the word “can’t” is restrictive in nature, so if it’s used for too long,…

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X Gym Xercise App

By PJ Glassey / / Comments Off on X Gym Xercise App

All it takes is 21 minutes, twice a week, to achieve Xtraordinary fitness, using X Gym’s Xtremely safe and effective Xercise methods developed by PJ Glassey, X Gym founder and exercise scientist. Follow the pre-built workouts or build-your-own workouts from the Xtensive Xercise video library. You will also receive X Gym’s Xclusive health and fitness…

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Online Personal Training

By PJ Glassey / / Comments Off on Online Personal Training

Our location in Kirkland Washington is where the locals go who want one-on-one personal training, but if that’s not convenient, we do live online one-on-one training with clients all over the world too! If you are wondering how X Gym online personal training works, just click the video below. If you already know how it…

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Brittany loses 75 lbs. in less than 5 months!

By PJ Glassey / / Comments Off on Brittany loses 75 lbs. in less than 5 months!
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