Highlight

2000px Batter up.svg

Chris gets some Xtra unXpected results…

By PJ Glassey / / Comments Off on Chris gets some Xtra unXpected results…
Read More

X Gym’s SMART Goals

By PJ Glassey / / Comments Off on X Gym’s SMART Goals

Have you heard of SMART goals? It’s a great acronym and a good system which I actually recommend for some brain types, but for others, it doesn’t work so well. For people who want something even simpler, I’ve got just the thing. And for the brain types who like acronyms but still don’t tend to…

Read More

Xardio: An Addition to Your X Gym Workout

By PJ Glassey / / Comments Off on Xardio: An Addition to Your X Gym Workout

As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…

Read More

Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab

By PJ Glassey / / Comments Off on Biohacking your inner superhuman at Dave Asprey’s Bulletproof Lab

“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…

Read More
Screen Shot 2017 10 21 at 11.07.57 AM

Jane Fights MS at X Gym!

By PJ Glassey / / Comments Off on Jane Fights MS at X Gym!

Because of X Gym’s intensive nerve and brain training methodology, clients with MS, Parkinson’s and Alzheimer’s find Xtra benefits!  

Read More
Screen Shot 2017 10 20 at 10.22.36 PM

Morris Turns Back the Clock!

By PJ Glassey / / Comments Off on Morris Turns Back the Clock!

Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!

Read More