Want a sharper brain, but also strapped for time? We have good news for you: groundbreaking research reveals that exercise can boost your brain power for up to two weeks in the short term and give you lasting effects in the long term when it is adopted like other healthy lifestyle habits (which is easier…

Xercise (especially X Gym style Xercise), is the best way to alleviate stress. How do I know? Because of the countless comments to that effect from our members since I opened the X Gym in 1998. But don’t just take my word for it. Science backs up my claim. There are numerous studies, but to…

According to a recent Gallup poll, health has fallen off a cliff starting in 2020. Any ideas why? Oh, I sure have some thoughts… The percentage of U.S. adults whom Gallup classifies as obese has reached an estimated 38.4%, up 6.0 percentage points since 2019 and just shy of the record high of 39.9% measured…

We hear a lot of talk and debate about the best exercise someone can do and YouTube is full of varying ideas and opinions. Many say it’s the burpee.  Some say it’s the barbell squat. Others say it’s sprinting. X Gymers might claim it’s our Versa Pulley or Vertical Climber. I say it’s whatever you will…

Join the fun in the X Gym Winter Sprint Challenge by 1/7/24! So what is this? Well, have you ever wondered how certain movie stars get in crazy good shape for a movie role in just a couple of months (like Greg here, pictured left)? Or how fast some people are able to quickly slim…