PJ Glassey, CSCS Education and Certifications: B.S. in Exercise Science (1989), Seattle Pacific University; CSCS (Certified Strength and Conditioning Specialist), 1996 NSCA; CPR; AED; First Aid. Experience: PJ started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these…
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Unlocking Muscle Health with Mitochondrial Calcium Aging takes a toll on our muscles, sapping strength and endurance—a condition known as sarcopenia. A new study shines a spotlight on mitochondrial calcium (mtCa²⁺) uptake as a key soldier in fighting this decline and offers a surprising fix: oleuropein, a compound from olives. Here’s how it works and…
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How Ultra-Processed Foods Affect Your Body and Brain Did you know that nearly 60% of what the average American eats is made up of ultra-processed foods (UPFs)? These are items like chips, candy bars, and packaged snacks that have been heavily altered in factories with lots of additives. If it comes in a bag, box,…
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The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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There are many techniques we use at X Gym to help members reach their goals faster and easier than they ever thought possible. Below is an Xample of just one of these hacks to give you a little taste. To find your unique hack though, we would have you take our Brain Type Test to…
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When people join X Gym and do Xactly what PJ tells them, Xtreme transformations like this happen in a matter of months: Both of these people heard the same above comment from people they know, and both naturally used the same reply. There have been many such Xamples since PJ started as a personal trainer…
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