Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more! … [Read more...]
Another Keto X Gymer Success Story!
A picture truly is worth 10,000 words, so here are Sam's results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet: Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole... Click here for more health and fitness blogs, … [Read more...]
Kyle’s Kitchen and Cupboard Cleanout
Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]
Posture Problems- Preventing and Reversing “Text Neck”
There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You've seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world society enjoys smart phones, which … [Read more...]
The Proof is in the Pudding…
Did you know that the Big Climb stair race, up the tallest building in Seattle, is also the largest attended stair climb on the planet? 6000 racers turn out for this climb and nearly 300 teams compete against each other in this 69 story tower race. Did you know that tower racing is known as the hardest sport in the world? This is … [Read more...]
Organic, X Gym Approved Meal Delivery!
Finally! An organic meal delivery company that creates meals within the X Gym nutrition parameters! I've been looking high and low to find a company to help busy X Gymers with meal prep and delivery, but until now, they either weren't organic, weren't fully cooked (maybe par-baked), or didn't offer the right kind of macronutrient … [Read more...]
X Gym Testimonial – It’s so much more than a workout studio!
X Gym has changed my life in more ways than just getting strong, toned and fit... … [Read more...]
X Gym Dominates the Seattle/Portland Double Header Stair Race
The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend. Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it's a fun double-header challenge for about a dozen people … [Read more...]
Better Body Than Someone Half My Age!
My name is Anthony Archer, and I'd like to tell you about how the X Gym protocols have helped me. My "backsliding" phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn't seem to get it back off. This was in spite of spending 3 hours a day, 5 days a week in the traditional gym, … [Read more...]
X Gym Testimonial – I lost 60 lbs in 8 months!
"I lost 60lbs in 8 months at XGym, and my energy is through the roof!" … [Read more...]
X Gym Testimonial – AKA "Wonder Woman"
"I used to be pathetic, but now I'm a 65-year-old Wonder Woman!" Hi PJ, Mini Wonder Woman here. I wanted to let you know how much I enjoy the X Gym trainers and communicate how immensely their guidance has helped me. I DID MY VERY FIRST PUSH-UP TODAY!! LIKE EVER, thanks to the encouragement of the trainers. All the arm … [Read more...]