First, let’s get something clear. There’s technically no such thing as “junk food.” There’s food, and there’s junk. Junk food isn’t food. It’s a “food-like substance” that is engineered and manufactured to feel and taste like food, but the ultra-processing turns it into a different category that your body doesn’t recognize as food. It’s just…

Are you looking for a small and easy way to improve your metabolic health without spending hours at the gym or walking for 10,000 + steps a day? Marc Hamilton, professor of Health and Human Performance at the University of Houston has one for you! He calls his groundbreaking new Xercise the “Soleus Pushup” (SPU).…

Exercise has long been known to have numerous benefits for physical health, but research is increasingly showing that it can also have a powerful impact on mental health. A recent overview of systematic reviews and meta-analyses found that exercise is significantly more effective than top medications or counseling for improving mental health, and benefits were…