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top 7 tips

PJ’s Top 7 Nutrition Tips

By PJ Glassey / / Comments Off on PJ’s Top 7 Nutrition Tips

There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…

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How God blessed X Gym through the COVID times

By PJ Glassey / / Comments Off on How God blessed X Gym through the COVID times

Many people have asked how X Gym made it through the COVID period of mandates, lockdowns, restrictions, ect., when so many other gyms went out of business, and we have a great story about that! In fact, PJ Glassey, X Gym founder and CEO has even given a talk on it for his favorite business…

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PJ’s Super Simple Triangle Wellness Plan

By PJ Glassey / / Comments Off on PJ’s Super Simple Triangle Wellness Plan

You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…

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Science 2020

By PJ Glassey / / Comments Off on Science 2020

You may have noticed that “science” has changed a lot since COVID hit the headlines and I’d like to remind you what it was prior to all this lest we forget altogether. In fact, I’ll let two prominent liberal scientists do it for me: Since COVID, we’ve had an all-out attack on science. The greatest…

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Buffing Up Your Won’t Power

By PJ Glassey / / Comments Off on Buffing Up Your Won’t Power

You’ve all heard of willpower. This is the energy you use when you DO something But have you heard of “Won’t power?” This is the energy you use to NOT do something Both use energy from the same part of the brain – the prefrontal cortex (PFC), which is the part of your brain that…

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More Research on the Benefits of Xercise

By PJ Glassey / / Comments Off on More Research on the Benefits of Xercise

This is one of my longer posts, but it will be worth it – both as an education piece and also as a motivator to exercise. If you have a highly function Pre Frontal Cortex (PFC), you will have the attention span to finish this. If you don’t, you will find it difficult to maintain…

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