If you’d rather watch this post instead of reading it, click the video below. Otherwise, scroll down below the video and read to your heart’s content! And remember how important getting your daily dose of Vitamin X is to your immune health! The Coronavirus (aka COVID 19) is creating quite the disruption, to say the…

Hey X Gymers – Here’s Our Current Status Page *Please click your browser refresh button now in case a status update just came through* X GYM IS OPEN! Please see below for more details and COVID-19 procedures and policies. X Gym Online is also OPEN, normal hours, of course, and always will be, as long…

Posted March 10, 2020 Have you ever noticed that fit people get sick less, but out of shape, sedentary people seem to catch most of the bugs that pass through the area? It’s true and there are good reasons for this. Your gut microbiome is 80% of your immune system. If you have a balanced,…

Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise! This routine will also teach you the X Gym key principle…