Many people have asked me this question when I describe myself as a biohacker. For those of you who aren’t fans of reading, here’s the shortcut (“hacked”) definition from the dictionary: biohacker \ ˈbī-ō-ˌha-kər \ noun, plural biohackers. Somebody who uses science and technology to make his or her body function better and more efficiently. Now you know! And for those…
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Rahim came to the X Gym in a rush to get ready for his wedding, and normally, when someone comes to PJ with that kind of request, he says, “Well, I wish you had come to me three months ago, but if you are willing to follow my health and nutrition guidance 100% and commit…
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NUUN Hydration makes effervescent tablets that turn ordinary water into delicious and nutritious sports drinks. The Vlog interview below with Ashley Smith provides an insider peek into some of the science and culture that makes NUUN a dominating force in the fitness and human performance arena. Watch it today to learn more about NUUN and…
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Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
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Click below to see PJ’s interview with Thom King (the Keto King), CEO of Stevivia and Icon Foods, a true pioneer in natural no-calorie sweeteners. Click here for more health and fitness blogs, articles, videos, and other related resources from PJ.
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Here’s the NY resolution timeline and how they typically play out for most people. January 1st: Wonderful goals are set and NY resolution plans made to get healthier and fitter. January 3rd (after the January 2nd hangover wears off): To the gym! January 4th: “Wow, I’m sore!” January 7th (second workout): “This is a bigger…
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