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Posture Problems- Preventing and Reversing “Text Neck”

By PJ Glassey / / Comments Off on Posture Problems- Preventing and Reversing “Text Neck”

There is a pandemic of posture problems that have accelerated in the last 10 years, and the main culprit is the smart phone. You’ve seen it: everyone standing at the bus stop holding their phones at their chest and bending their neck forward and down in order to see it clearly. Our modern, first world…

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The Proof is in the Pudding…

By PJ Glassey / / Comments Off on The Proof is in the Pudding…

Did you know that the Big Climb stair race, up the tallest building in Seattle, is also the largest attended stair climb on the planet? 6000 racers turn out for this climb and nearly 300 teams compete against each other in this 69 story tower race. Did you know that tower racing is known as the…

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Organic, X Gym Approved Meal Delivery!

By PJ Glassey / / Comments Off on Organic, X Gym Approved Meal Delivery!

Finally! An organic meal delivery company that creates meals within the X Gym nutrition parameters! I’ve been looking high and low to find a company to help busy X Gymers with meal prep and delivery, but until now, they either weren’t organic, weren’t fully cooked (maybe par-baked), or didn’t offer the right kind of macronutrient…

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X Gym Testimonial – It’s so much more than a workout studio!

By PJ Glassey / / Comments Off on X Gym Testimonial – It’s so much more than a workout studio!

X Gym has changed my life in more ways than just getting strong, toned and fit…

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X Gym Dominates the Seattle/Portland Double Header Stair Race

By PJ Glassey / / Comments Off on X Gym Dominates the Seattle/Portland Double Header Stair Race

The end of January brings a unique double header stair race every year, which involves the 40 floor Seattle race on Saturday and then the 40 floor Portland race on Sunday in the same weekend. Portland is only a 3 hour drive (or 4 hour train ride) to the south of Seattle, so it’s a fun…

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Anthony

Better Body Than Someone Half My Age!

By PJ Glassey / / Comments Off on Better Body Than Someone Half My Age!

My name is Anthony Archer, and I’d like to tell you about how the X Gym protocols have helped me. My “backsliding” phase all started while helping to provide hospice care for a family member, I packed on 25 pounds and couldn’t seem to get it back off.  This was in spite of spending 3…

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