You may have seen my posts on getting well and staying well, but some have asked me boil it down to just a few of the most important things to do – especially when it comes to prevention during the colds and flu season. So, here is the bare minimum easy peasy plan: Vitamin D,…
You may have noticed that “science” has changed a lot since COVID hit the headlines and I’d like to remind you what it was prior to all this lest we forget altogether. In fact, I’ll let two prominent liberal scientists do it for me: Since COVID, we’ve had an all-out attack on science. The greatest…
You’ve all heard of willpower. This is the energy you use when you DO something But have you heard of “Won’t power?” This is the energy you use to NOT do something Both use energy from the same part of the brain – the prefrontal cortex (PFC), which is the part of your brain that…
This is one of my longer posts, but it will be worth it – both as an education piece and also as a motivator to exercise. If you have a highly function Pre Frontal Cortex (PFC), you will have the attention span to finish this. If you don’t, you will find it difficult to maintain…
Lots of people think the “research” on the effectiveness of masks is “debatable” because there seem to be “studies” on both sides of the “argument,” (which I’m more than happy to discuss separately – PLEASE), but what happens if we use the laws of PHYSICS as the science on mask effectiveness? Isn’t physics less biased…
Did you gain weight or lose weight during the lockdown? From what I’ve seen so far with my friends, about 80% gained weight, 15% stayed the same, and 5% lost weight. The graphic here shows my BEI results (this is our $10,000 bioelectrical impedance machine). I sure didn’t, and neither did my wife. We both…
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