So many people still believe in the outdated and antiquated “Calorie in, Calorie out” (CICO) theory. It’s just wrong. False. Fatally flawed. All calories are NOT created equal. Let me illustrate my claim by first presenting two diet examples of “Ricky Rad” and “Sammy Sad.” Ricky and Sammy eat the exact same number of calories.…
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Yes, you CAN turn back your age clock – biologically – and feel and look younger – even decades younger! Recently, I was in a discussion on X, and someone mentioned they have never seen anyone get younger. I agreed that it’s not possible chronologically, but it sure is biologically! Then I wrote the following…
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Some of you might already know that I lost my mom to early-onset Alzheimer’s disease (AD) in 2005. She was diagnosed in the year 2000, but we knew it several years before that. To try to help her, I threw myself into the research in brain science back in 1997. I was already doing tons…
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Most people nowadays are addicted to their comfort zone (especially since 2020, when health and fitness fell off a cliff). This zone is created by their thermostat controlled environment, automatic everything, comfortable chairs, beds, and couches, ready-made processed food, and so much more. Go back 100 years and we would be laughed at and mocked…
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High-Intensity Strength Training: A Powerful Ally for Menopause Menopause marks a significant transition in a woman’s life, often accompanied by symptoms like hot flashes, weight gain, mood swings, and bone density loss. While hormone therapy and lifestyle changes are common approaches, emerging research highlights high-intensity strength training (HIST) as a potent tool to alleviate symptoms,…
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Menopause research is woefully underfunded, yet there are 14 million women going through it right now in the USA, and another 56 million who are “post” (although there really is no such thing). Of these 70 million women, the vast majority don’t know what to do because the issue has not received enough attention or…
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