Xfactor Xplanation: Nerve Training. You have probably noticed the steep learning curve for your muscles and your brain when a new routine starts. This is on purpose because your X Gym system isn’t just about your body. It’s about your brain too. We have even had members with Alzheimer’s, MS and Parkinson’s train with us,…

Xfactor Xplanation: Xpect Outside Results. You have probably noticed by now that we don’t pay much attention to reps, weights and sets like traditional training does. We focus on TUT, safety, form, and function instead, which has been proven by current science to be vastly superior to the traditional sets and reps methodology created back in…

Strong work on tuning back in! This proves your commitment to your health and fitness. Your chances of success grow with every step you take in this course, so congratulate yourself and Xpect success! Xfactor Xplanation: Muscle Soreness By now you might be curious about the muscle soreness cycle from the X Gym style and…

It’s now time to congratulate yourself on making it through your first month as an X Gymer! By now it must be quite clear that the X Gym system is more than just a unique Xercise methodology. It’s a health and fitness revolution, based on the latest health, fitness, nutrition, and brain science. We are…

Welcome to X Gym U Course #4! Your getting smarter, better and fitter with each course, as you learn new X-Factors and put them into practice through lifestyle changes. Remember, this is about making permanent changes to your daily habits and rituals that will make you healthier, happier and fitter. It’s not a temporary crash…

Now that you have Xperienced some workouts, you’re starting to “get it” by now. You may still feel “awkward” and even “lost” at times, but remember, this is by design! In fact, it’s when you feel the most awkward – or even frustrated – that the most nerve changes, new connections, and neural brain benefits are…