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X Gym University

Having Trouble Yet? I Get You!

By PJ Glassey / / Comments Off on Having Trouble Yet? I Get You!

You know how easy it is to get started on stuff, but then how hard it can be to keep going? I sure do. We all do. We all want to change and take action, but that can be hard. The body doesn’t actually like change and action because that takes energy, so it prefers…

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Habits Course Step Four

By PJ Glassey / / Comments Off on Habits Course Step Four

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that…

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Habits Course Step Three

By PJ Glassey / / Comments Off on Habits Course Step Three

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident that…

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Habits Course

By PJ Glassey / / Comments Off on Habits Course

We are who we are, mostly based on our daily automatic habits. More than 75% of your daily actions are habits that are largely automatic.  Your current health and fitness is a direct reflection of your habits. Fit, healthy people think a certain way and act a certain way.  This course will help rewire your…

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Habits Course Step Two

By PJ Glassey / / Comments Off on Habits Course Step Two

Are you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you feel 100% confident…

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X Gym U Master’s Course #4

By PJ Glassey / / Comments Off on X Gym U Master’s Course #4

Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…

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X Gym U Master’s Course #3

By PJ Glassey / / Comments Off on X Gym U Master’s Course #3

Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT’s), which is a certain type of fat that can’t be stored. Rather, it must be burned off by the body as a fuel source.…

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X Gym U Master’s Course #2

By PJ Glassey / / Comments Off on X Gym U Master’s Course #2

Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized.…

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X Gym master’s program course #1

By PJ Glassey / / Comments Off on X Gym master’s program course #1

Congratulations for making it to the Masters program! This means that you have Xpressed a higher level of interest in the science and “inside scoop” of fitness. In fact, it puts you in the top 15%! So now sit back and soak in all the geeky stuff, short cuts, tips and tricks that come with your continued desire to…

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Step Fourteen- Consider Intermittent Fasting

By PJ Glassey / / Comments Off on Step Fourteen- Consider Intermittent Fasting

Xfactor Xplanation: Internal vs. Xternal Focus Does the “burn” ever distract you from finishing any of your Xercises? Do you feel like your brain is running out of fuel before your muscles do? Would you be interested in learning a technique that can solve both of those problems and more, while increasing your results by at…

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Step Thirteen- Exercise Form

By PJ Glassey / / Comments Off on Step Thirteen- Exercise Form

Xfactor Xplanation: Form is Paramount! You have probably noticed how important Xercise form is at the X Gym. This is because proper exercise form is key to targeting the specific muscles intended for the particular Xercise you are performing. As you know, each routine you get, whether you are a personal training tribe member or a…

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Step Twelve- Stretching

By PJ Glassey / / Comments Off on Step Twelve- Stretching

Xfactor Xplanation: What About Stretching? You may be wondering if stretching is a necessary supplement to the X Gym workouts. The short answer is no. For general health and fitness, it’s just not necessary. The X Gym workout is designed with Xercises that go beyond your normal range of motion and when you do that, you…

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Xtra Bonus Lesson

By PJ Glassey / / Comments Off on Xtra Bonus Lesson

Xfactor Xplanation: Nerve Training. You have probably noticed the steep learning curve for your muscles and your brain when a new routine starts. This is on purpose because your X Gym system isn’t just about your body. It’s about your brain too. We have even had members with Alzheimer’s, MS and Parkinson’s train with us,…

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Step Seven

By PJ Glassey / / Comments Off on Step Seven

Xfactor Xplanation: Xpect Outside Results. You have probably noticed by now that we don’t pay much attention to reps, weights and sets like traditional training does. We focus on TUT, safety, form, and function instead, which has been proven by current science to be vastly superior to the traditional sets and reps methodology created back in…

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Step Six

By PJ Glassey / / Comments Off on Step Six

Strong work on tuning back in! This proves your commitment to your health and fitness. Your chances of success grow with every step you take in this course, so congratulate yourself and Xpect success! Xfactor Xplanation: Muscle Soreness By now you might be curious about the muscle soreness cycle from the X Gym style and…

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