You know how easy it is to get started on stuff, but then how hard it can be to keep going? I sure do. We all do. We all want to change and take action, but that can be hard. The body and brain don’t like change and forward action because that all takes energy.…
Read MoreAre you sure you are ready and have enough time right now for this step (about 20 minutes)? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on because you…
Read MoreAre you sure you are ready and have enough time right now for this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on, feeling confident that you have learned…
Read MoreWelcome to PJ’s Habits Course (Beta version 1.7)! Why are habits so important to things like wealth, health, fitness, wellness, relationships, and happiness? We are who we are, mostly based on our daily automatic habits. More than 75% of your daily actions come from your automatic habits. Your food choices, health actions, spending and…
Read MoreAre you sure you are ready AND have enough time right now (about 20 minutes) to dedicate to this step? If not, just click the button below to go back to the safety and comfort of the last step or click here for more help. If you are sure that you want to move on…
Read MoreRevolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…
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