You know how easy it is to get started on stuff, but then how hard it can be to keep going? I sure do. We all do.
We all want to change and take action, but that can be hard. The body and brain don’t like change and forward action because that all takes energy. That’s why it prefers the status quo and inaction.
Everyone knows that success in anything only comes out of action and energy, so change and growth require this.
Your subconscious brain operates at about the level of a three year old, and it runs most of your automatic habits. This toddler inside is also lazy and likes to save energy by sticking with the status quo.
The good news is, you can train this toddler with your parent brain, the Prefrontal Cortex (PFC) and this course teaches you how to do that!
There’s an old saying, “The successful person makes a habit of doing what the failing person doesn’t like to do.”
Aristotle said, “We are what we repeatedly do. Excellence then is not an act, but a habit.”
If you are having trouble with this course, watch the video below to find out why this might be happening and what to do about it.
Then get back to the step you just came from and continue developing your new, better, stronger, healthier self!