Chocolate has a rich history dating back at least 4,000 years and has been associated with luxury, wealth, and power. During the 14th century, the Aztecs and Maya even used cacao beans as currency. Modern research has also revealed that chocolate has significant health benefits. When it comes to chocolate, its cacao content, which is…
Are you looking for a small and easy way to improve your metabolic health without spending hours at the gym or walking for 10,000 + steps a day? Marc Hamilton, professor of Health and Human Performance at the University of Houston has one for you! He calls his groundbreaking new Xercise the “Soleus Pushup” (SPU).…
Exercise has long been known to have numerous benefits for physical health, but research is increasingly showing that it can also have a powerful impact on mental health. A recent overview of systematic reviews and meta-analyses found that exercise is significantly more effective than top medications or counseling for improving mental health, and benefits were…
According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
There wasn’t much of a change this year from last year, but here is the 2023 list of the top 10 NY resolutions for the USA: Losing weight Getting in shape Eating healthier Spending more time with family and friends Saving more money Getting organized Drinking less alcohol and/or smoking less Reducing stress Learning a…
There’s no perfect diet for everyone, but there are some general tips that work well for most people, listed below. I say “most people” because everyone is different, with their own preferences, allergies, intolerances, etc., so when following any advice – even mine – be sure to ask your medical professional about it before implementing…
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