As you may know, strength, toning, and endurance is what an X Gym Workout is all about. We accomplish all this in 21 minutes, twice a week, in a safe, effective and efficient way, based on the latest research in Xercise science. Our members get cardio results from this workout too – plenty of it…
“Biohackers” live to find and unleash their full genetic potential, through discovering shortcuts, cheats, and hacks for health, anti-aging, nutrition, exercise, and brain science. PJ has been a biohacker since 1988. Russ (his younger cousin) has too, since 1998. Check out their tour below, of the ultimate biohacker’s playground, as they visit Dave Asprey’s Bulletproof…
Because of X Gym’s intensive nerve and brain training methodology, clients with MS, Parkinson’s and Alzheimer’s find Xtra benefits!
Morris raised his good cholesterol, lowered his inflammation markers, increased endurance and more!
A picture truly is worth 10,000 words, so here are Sam’s results from being consistent with his 21 minutes workouts, twice a week at the X Gym, coupled with the ketogenic diet: Still wondering if keto or low carb is for you? Click here to get started down that rabbit hole… Click here for more health…
Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…
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