How to Sidestep Cloned GMOs and Genetic Engineering in Cheesemaking Cheese is an excellent protein source, and if you’re one of the many (like me) who meticulously scan labels to dodge GMOs and steer clear of cloning technology in your food, cheese might be a sneaky blind spot. That creamy wheel or sharp block on…
Not A Fad: Why Beef Tallow is a Return to Rationality, Not Just Hype The world of cooking oils is constantly bombarded with the next “superfood” fat. But while many dismiss the renewed interest in beef tallow as a passing trend, it’s time to zoom out. In the grand scheme of culinary history, fats like…
The term “antioxidant” is a staple in health and wellness discussions, found in everything from supplements to skincare, fueling a global market worth approximately $70 billion. The popular narrative paints antioxidants as universally beneficial, protecting cells and promoting longevity. However, this oversimplified view masks the intricate science of antioxidants, oxidation, and their roles in human…
My approach to health always starts with honoring the body’s innate wisdom and addressing root causes rather than relying on synthetic interventions that can disrupt natural balance. GLP-1 agonists, such as semaglutide (found in drugs like Ozempic and Wegovy), are pharmaceutical mimics of the glucagon-like peptide-1 hormone, primarily prescribed for type 2 diabetes management and,…
Visceral fat, the hidden fat stored deep around your organs, poses serious health risks if left unchecked. Unlike subcutaneous fat, visceral fat is linked to conditions like heart disease, diabetes, and inflammation. In fact, it even causes inflammation, so it can turn into a dangerous upward inflammatory spiral. The good news? You can burn it…
If you’ve read some of my other posts, you might be familiar with my claim that the “calorie in calorie out” (CICO) theory isn’t as strict a rule as many mainstream nutritionists claim. They often try to affirm CICO by citing the law of thermodynamics. This law works great on machines like cars, but not…
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