Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
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The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…
Read MoreDoes it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! I made the video above to help people with nutrition habits and choices when traveling, but it also addresses struggles while staying home, like how important…
Read MoreEvery wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…
Read MoreToo busy to cook? Eating out too much? Ordering in too often? Buying too much processed food and ready-made meals? Our society is busier than ever and the time we are spending in our kitchens gets less and less each year. 30 years ago, spending time in the kitchen was the norm. Obesity was also…
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Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…
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