Healthy Eating

Healthy in a Hurry!

By PJ Glassey / / Comments Off on Healthy in a Hurry!

Too busy to cook? Eating out too much? Ordering in too often? Buying too much processed food and ready-made meals? Our society is busier than ever and the time we are spending in our kitchens gets less and less each year. 30 years ago, spending time in the kitchen was the norm. Obesity was also…

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7 Day Chocolate Challenge!

By PJ Glassey / / Comments Off on 7 Day Chocolate Challenge!

Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…

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X Gym Personal Chef Services

By PJ Glassey / / Comments Off on X Gym Personal Chef Services

How would you like your own personal chef (just like a rock star) specifically trained by PJ (X Gym founder and CEO) to prepare delicious fat burning, metabolism boosting meals right from the comfort of your own home? Well, your dream just came true! This service involves an initial consultation and as many follow up…

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By PJ Glassey / / Comments Off on SWAPS AND SUBSTITUTIONS

You don’t have to give up some of your favorite foods to get lean and fit! Here at the X Gym , we have found substitutions for you so your lifestyle can continue with minimal changes. ___ Yogurt: Trader Joe’s Plain Greek yogurt (or Chobani, Fage or Oikos) with a dozen organic blueberries and a…

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Emergency Snack List

By PJ Glassey / / Comments Off on Emergency Snack List

And here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a kitchen handy: *Pre-chopped veggies *Pre-made garden salad with meat, cheese and balsamic vinaigrette *Kraft “Live Active” cheese snacks and light…

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