Healthy Eating

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Apeel food coating red flags

By PJ Glassey / / Comments Off on Apeel food coating red flags

There’s a new synthetic (red flag 1) food coating on the block, meant to preserve food beyond its natural shelf life (red flag 2). It’s called Apeel and funded by the usual suspects for profit and greed: Bill Gates, Rockefeller Foundation, World Bank Group, Anne Wojcicki, and Susan Wojcicki (red flags 3-7). The fully corrupted…

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Yes, chocolate is healthy!

By PJ Glassey / / Comments Off on Yes, chocolate is healthy!

Chocolate has a rich history dating back at least 4,000 years and has been associated with luxury, wealth, and power. During the 14th century, the Aztecs and Maya even used cacao beans as currency. Modern research has also revealed that chocolate has significant health benefits. When it comes to chocolate, its cacao content, which is…

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Super Simple Salad for your heart!

By PJ Glassey / / Comments Off on Super Simple Salad for your heart!

Do you have heart problems, clogged arteries, and/or high blood pressure? Or maybe you don’t know if you have any of these issues, but worry that you might? Well, you’ve come to the right place. It’s time to discover the ultimate meal that can make all the difference in preventing heart disease, reducing high blood…

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erythritol

Another Attack on Erythritol

By PJ Glassey / / Comments Off on Another Attack on Erythritol

According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke.  While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…

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PJs Fav Five

PJ’s Favorite Five meal delivery services

By PJ Glassey / / Comments Off on PJ’s Favorite Five meal delivery services

You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…

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Three simple steps to eating a smaller meal while enjoying it more

By PJ Glassey / / Comments Off on Three simple steps to eating a smaller meal while enjoying it more

Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…

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