Healthy Eating

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Boost Strength & Health with Strategic Training & Nutrition

By PJ Glassey / / Comments Off on Boost Strength & Health with Strategic Training & Nutrition

In today’s health-conscious world, strength training and proper nutrition are key components of a robust wellness plan. At our gym, we’ve blended these elements seamlessly to help you achieve optimal health results. Our approach is simple but scientific, focusing on building strength through personalized training regimens and supporting muscle recovery and growth with targeted nutritional…

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salt

Is Low Salt Intake Stressing You Out?

By PJ Glassey / / Comments Off on Is Low Salt Intake Stressing You Out?

Salt has been vilified as a leading cause of high blood pressure, so many doctors prescribe a low sodium lifestyle, but since salt is an essential nutrient that cannot be produced by the body, going too low can create its own set of problems. There exists a correlation between salt consumption and stress (contrary to…

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Are You a Metabolic Supersaver?

By PJ Glassey / / Comments Off on Are You a Metabolic Supersaver?

Have you heard of the term Metabolic Supersaver? Probably not, because, as far as I know, I coined the term.  For the sake of my own official typing reduction act, I’ll refer to them as MSS from here on. What is a MSS, you ask? Great question! This is a person who is genetically, environmentally,…

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Lack of exercise, not diet, is the top cause of obesity

By PJ Glassey / / Comments Off on Lack of exercise, not diet, is the top cause of obesity

We used to think obesity was caused by diet. And that’s certainly the #2 reason, but exercise is actually the #1 reason, recent studies show. Yes, they have now switched places for top-ranking cause. One such study, “Lack of exercise, not diet, linked to rise in obesity, Stanford research shows” examined national health survey data…

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Apeel food coating red flags

By PJ Glassey / / Comments Off on Apeel food coating red flags

There’s a new synthetic (red flag 1) food coating on the block, meant to preserve food beyond its natural shelf life (red flag 2). It’s called Apeel and funded by the usual suspects for profit and greed: Bill Gates, Rockefeller Foundation, World Bank Group, Anne Wojcicki, and Susan Wojcicki (red flags 3-7). The fully corrupted…

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Yes, chocolate is healthy!

By PJ Glassey / / Comments Off on Yes, chocolate is healthy!

Chocolate has a rich history dating back at least 4,000 years and has been associated with luxury, wealth, and power. During the 14th century, the Aztecs and Maya even used cacao beans as currency. Modern research has also revealed that chocolate has significant health benefits. When it comes to chocolate, its cacao content, which is…

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