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By PJ Glassey Leave a Comment

Healthy Traveling

Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track!   … [Read more...]

Filed Under: Healthy Eating, Xblog

By PJ Glassey Leave a Comment

Kyle’s Kitchen and Cupboard Cleanout

Every wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here's a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an X Gym member's house! … [Read more...]

Filed Under: Featured, Healthy Eating, Highlight, Xblog

By PJ Glassey Leave a Comment

Healthy in a Hurry!

Too busy to cook? Eating out too much? Ordering in too often? Buying too much processed food and ready-made meals? Our society is busier than ever and the time we are spending in our kitchens gets less and less each year. 30 years ago, spending time in the kitchen was the norm. Obesity was also a rarity instead of the pandemic it is … [Read more...]

Filed Under: Healthy Eating

By PJ Glassey 1 Comment

7 Day Chocolate Challenge!

Are you up for the X Gym 's "Chocolate Challenge?" If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it's not, you can try it for 7 days, right? Here's what you do for 7 days: Follow the meal plan to the "T" (which includes copious amounts of chocolate). Drink 10 or more glasses … [Read more...]

Filed Under: Healthy Eating, Xblog

By PJ Glassey Leave a Comment

X Gym Personal Chef Services

How would you like your own personal chef (just like a rock star) specifically trained by PJ (X Gym founder and CEO) to prepare delicious fat burning, metabolism boosting meals right from the comfort of your own home? Well, your dream just came true! This service involves an initial consultation and as many follow up repeat chef visits … [Read more...]

Filed Under: Healthy Eating, Xblog

By PJ Glassey Leave a Comment

SWAPS AND SUBSTITUTIONS

You don’t have to give up some of your favorite foods to get lean and fit! Here at the X Gym , we have found substitutions for you so your lifestyle can continue with minimal changes. ___ Yogurt: Trader Joe’s Plain Greek yogurt (or Chobani, Fage or Oikos) with a dozen organic blueberries and a few drops or liquid Stevia or Xylitol … [Read more...]

Filed Under: Healthy Eating, Xblog

By PJ Glassey Leave a Comment

Emergency Snack List

And here is a list of foods I found breezing through my local Safeway that would be acceptable for an emergency situation if you forgot to make your lunch or you are traveling without a kitchen handy: *Pre-chopped veggies *Pre-made garden salad with meat, cheese and balsamic vinaigrette *Kraft “Live Active” cheese snacks and light … [Read more...]

Filed Under: Healthy Eating, Xblog


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West Seattle (Alki)

3213 Harbor Ave SW
Ste 3
Seattle, WA 98126
206-938-9496
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10724 NE 38th Pl
Kirkland, WA 98033
425-822-9496
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