You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…
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Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…
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Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
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Yes, you can eat certain foods while “fasting.” The foods listed here are “negative calorie” foods (to a point) that won’t break your “fast” or interfere with the benefits of fasting. This list is also great for those times when you aren’t actually hungry but need to eat for “emotional” reasons (and we ALL have…
Read MoreDoes it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track!
Read MoreEvery wonder what it would be like to purge your cupboards of unhealthy food? Or which foods would need to go? And why? Well, this is your luck day because here’s a video to watch of that very thing, with Laura Taylor, Personal Chef and PJ Glassey X Gym Founder making it happen, in an…
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