We used to think obesity was caused by diet. And that’s certainly the #2 reason, but exercise is actually the #1 reason, recent studies show. Yes, they have now switched places for top-ranking cause. One such study, “Lack of exercise, not diet, linked to rise in obesity, Stanford research shows” examined national health survey data…
There’s a new synthetic (red flag 1) food coating on the block, meant to preserve food beyond its natural shelf life (red flag 2). It’s called Apeel and funded by the usual suspects for profit and greed: Bill Gates, Rockefeller Foundation, World Bank Group, Anne Wojcicki, and Susan Wojcicki (red flags 3-7). The fully corrupted…
Chocolate has a rich history dating back at least 4,000 years and has been associated with luxury, wealth, and power. During the 14th century, the Aztecs and Maya even used cacao beans as currency. Modern research has also revealed that chocolate has significant health benefits. When it comes to chocolate, its cacao content, which is…
Do you have heart problems, clogged arteries, and/or high blood pressure? Or maybe you don’t know if you have any of these issues, but worry that you might? Well, you’ve come to the right place. It’s time to discover the ultimate meal that can make all the difference in preventing heart disease, reducing high blood…
According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…
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