According to recent media coverage of a recent “study,” eating erythritol can increase the risk of heart attack or stroke. While the headlines about this “study” were sensational and scary (like other hit pieces), it’s really just another assault on healthy choices – this time an alternative sweetener that can help people lose weight, get…
You’re busy. I get that! So am I. It’s hard to find time to shop, prep and cook, but processed “convenience” foods are a killer and eating out of bags and boxes is the fastest way to get fat and come down with some nasty ravaging disease. So if you have to have someone make…
Thanksgiving! Christmas! New Year’s Eve! Office parties! Holiday parties! Leftovers! Alcohol! Result: 7+ lbs. of extra weight each holiday season. Halloween candy is actually what starts the seasonal binge cycle and for most people, the candy gets into the house in September when the stores start selling it. So how do we break this cycle?…
Amber Kelley, cookbook author and YouTube sensation, came over to PJ and Bev’s kitchen to see how to make PJ’s Low-Carb Chocolate recipe. Check out the video below to learn for yourself how to make 5 flavors of low-carb chocolate: Dark chocolate and milk chocolate crunch Almond bark with goji berries Mint chocolate Chocolate covered macadamia…
The true meaning of fasting is to keep calories out of your mouth for the period of time you are fasting, whether this is intermittent fasting or extended fasting. Obviously, water is fine, since it is 0 calories and encouraged, of course (and lots of it – more than normal to stave off hunger) because,…
Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! I made the video above to help people with nutrition habits and choices when traveling, but it also addresses struggles while staying home, like how important…
Latest Posts
