Let’s go back for a moment to the time of Moses and imagine we are there with the Israelites in the desert. The Tabernacle was a very fancy tent. The Ark of the Covenant was in the most holy place of that tent and the very place where God’s presence dwelled. The Israelites treated this…
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Eating right is just as important as Xercise to reach your fitness goals. Nutrition plays a big role in shaping how your body performs and recovers. While exercise keeps us strong and active, the food we consume fuels these actions, helping us grow and improve. Nutritional coaching is a valuable tool for anyone looking to…
Read MoreIn the world of nutrition, not all foods are created equal. Some fuel your metabolism and support fat burning, while others encourage fat storage and slow you down. This guide explores the RAD (Recommended and Active Diet) versus the SAD (Standard American Diet), helping you make smarter food choices for optimal health and body composition.…
Read MoreWhat does your InBody BEI Result Sheet mean? The InBody machine uses bioelectrical impedance technology (microcurrents of three different frequencies) to measure your body composition. Becasue it has 8 electrodes, using hands and feet on both sides, it can also segment you into arms, legs, and torso, showing muscle and fat content in all those…
Read MoreX Gym virtual tour: https://youtu.be/nrkJGA1yFsQ
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The Science of Senescent Cells: How Exercise and Fasting Can Help You Age Better Imagine your body as a bustling city where cells are the workers. Normally, cells grow, divide, and eventually get replaced when they wear out. But sometimes, certain cells stop dividing and enter a “zombie-like” state—they aren’t dead, but they don’t function…
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