Revolutionary Xfactor Xplanation: Anatomy of an X Gym Xercise Most X Gym Xercises take about 2.5 minutes to complete. During this time, the constant time under tension (TUT) creates toning, endurance and muscle density. Then, towards the end of the Xercise, when Xtreme fatigue sets in, the muscle defining phase starts and progresses fast, until complete…
Revolutionary Xfactor Xplanation: Using Fitness Chocolate as a Fuel Did you know that fitness chocolate is also fuel source, besides tasting great? Coconut oil is composed of about 70% Medium Chain Triglycerides (MCT’s), which is a certain type of fat that can’t be stored. Rather, it must be burned off by the body as a fuel source.…
Does it seem more difficult to eat healthy when traveling, or away from your routine at home? Here are some easy practical tips and tricks to stay on track! I made the video above to help people with nutrition habits and choices when traveling, but it also addresses struggles while staying home, like how important…
F.O.X.’s are trusted individuals and businesses who have worked with X Gym or have proven trustworthy through working with X Gym members, friends and/or family. The list below isn’t exhaustive, though, so if you need someone for something that isn’t listed, just email pj@xgym.com and he’s probably got someone for it! If you use someone below, be sure…
Revolutionary Xfactor Xplanation: Fail sooner for faster results! You are already well aware by now that complete muscle fatigue (CMF) is the key to great results. You also know that CMF is where the strength training happens, and assuming no offloads along the way until the point of CMF, endurance results have also been maximized.…
It’s not just America. Our whole world is getting sicker and fatter and it’s killing us. A recent study found that for every decade a woman is obese, her odds of developing breast, endometrial, colon or kidney cancer rises by 10 percent. For each decade she’s merely overweight, her risk rises by 7 percent. Being…
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