For those who prefer to work out in a small group setting (up to 10 people max), rather than 1:1 personal training, our award-winning group training is fantastic! Click here to see Xamples and Xplanations of our strength and Xardio classes, Just email pj@xgym to set up your free trial session. Here is our latest schedule…
Are you up for the X Gym ‘s “Chocolate Challenge?” If you like chocolate, want to get healthy and burn fat, then this might be just for you. Heck, even if it’s not, you can try it for 7 days, right? Here’s what you do for 7 days: Follow the meal plan to the “T” (which includes…
Initial email: Some of you were tested today and that’s great, but if you weren’t, no worries – Just get in as soon as you can to have that done. We will need before pictures too, so make sure you wear something that you would like to be wearing in the after picture as well,…
How many times have you made a New Year’s fitness resolution and fell short of your goal? If you are like 97% of the people who make those resolutions, you’ve had your struggles. How about trying something different this year – something that works for a change? The first step is to get your head…
Have you heard of Hudor? Its effects overshadow even the most potent ancient Chinese herbs. Its healing capabilities outperform wonder drugs from deep in the Amazon rainforest. It holds the key to countless health benefits and wellness miracles. It is a universal solvent, a metabolic catalyst, and a thermal regulator. Hudor can make your nails…
You don’t have to give up some of your favorite foods to get lean and fit! Here at the X Gym , we have found substitutions for you so your lifestyle can continue with minimal changes. ___ Yogurt: Trader Joe’s Plain Greek yogurt (or Chobani, Fage or Oikos) with a dozen organic blueberries and a…
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